Dates are packed with nutrients that offer numerous beauty benefits. They are rich in vitamins and minerals that are beneficial not only for health but also for beauty. They miraculously work wonders for your skin and hair. The presence of vitamin A, B, K folic acid, magnesium, manganese, sulphur, protein, vitamins, fibre and iron make them the perfect solution for healthy skin.
Regular consumption of dates provides good amounts of vitamin C, which is a must for a healthy skin. On the other hand, the proteins present in dates help a lot in the cell renewal process. Dates also boost collagen production and heal damaged skin. The minerals present in them keep your skin soft, supple and vibrant.
Dates are also a good source of dietary fibre which removes toxins from the body and provides a healthy complexion. In this article, we at Boldsky will share with you some more reasons to include dates in your beauty regime. Read on to know more
Strengthens Hair Follicles: The oil extracted from dates is loaded with nutrition. It reduces dry scalp and promotes hair growth by strengthening the hair follicles. Consuming a handful of raisins is one the best ways to maintain healthy tresses.
Improves Skin Elasticity: Since dates are a good source of vitamin C, they assist in enhancing the elasticity of skin. The nutrients present in them make your skin soft and supple by hydrating the skin from inside.
Anti-Ageing: The vitamin C present in raisins resists oxidation and thereby prevents wrinkles and fine lines and helps retain youthful looks.
Prevents Hair Fall: Consuming 2- 3 dates everyday strengthens your hair follicles. Since dates are rich in vitamin B, they nourish the roots of your hair, treat excessive hair fall and make your hair stronger and healthy.
Eliminates Stretch Marks: Dates contain vitamin B, which is beneficial for skin. Deficiency of vitamin B leads to several skin problems including stretch marks. Consuming dates on a regular basis helps combat this problem.