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Can Sweet Potato Help In Preventing Hair Breakage?
It's a nightmare for all when you see strands of hair on your hairbrush, sink, floor, clothes, etc. It is estimated that the average person sheds 50 to 100 strands of hair per day, but hair breakage on top of that? Well, that's a serious matter. The simple reason for hair breakage is dry and brittle hair but there are other factors too that contribute to the same, like tying your hair in a tight ponytail, using the wrong kind of hair fastener, overusing of heat styling tools, not using hair conditioner, not trimming frequently, over washing, poor diet, stress, and so on.
Hair plays an important role in enhancing our look and beauty, so we need to take extra care of it. Hair breakage is very frustrating but the good news is that it can be corrected by treating your hair with natural homemade products.
Instead of spending your money in a salon and feeding your hair with chemicals, it's best that you try out this simple sweet potato hair mask that will help you deal with hair breakage.
Can Sweet Potato Help In Preventing Hair Breakage?
Sweet potato contains vitamin A, an essential component that's necessary for all cell growth, including hair. Not only that, sweet potato is loaded with iron, zinc, copper, calcium, potassium, magnesium and niacin. Along with vitamin A, it also contains a combination of vitamin C and E, and beta-carotene that contributes to great skin and healthy hair.
Sweet potato provides moisture and nourishment to dry and brittle hair. The vitamin A present in it helps to boost the scalp's natural oil, seals moisture and promotes hair growth. The omega-3 fatty acid in sweet potato nourishes the hair and adds lustre to it.
Deficiency in vitamin A can lead to dry, dull, and brittle hair but make sure you do not overdo your hair with vitamin A, as too much of it can actually cause hair fall. So, here we have an awesome sweet potato hair mask recipe that will help you keep those locks strong, beautiful, healthy, and moisturized.
How To Prepare Sweet Potato Hair Mask
Ingredients:
•
1
cup
of
full-fat
yogurt
•
1
whole
sweet
potato
•
1
tablespoon
of
honey
How to make:
•
Peel,
cut
and
boil
the
potato
in
a
vessel
so
that
it
is
soft
and
easy
for
mixing.
•
Now
drain
the
water
and
transfer
it
in
a
bowl
and
blend
it
with
a
hand
mixer
or
you
can
use
a
food
processor
as
well.
•
Once
your
potato
is
smooth
in
consistency,
add
the
honey
and
the
full-fat
yogurt.
Blend
them
well.
How to apply:
•
Part
your
hair
into
small
sections
and
start
applying
the
warm
mask
from
the
root
to
the
top
of
the
hair.
(The
mask
will
be
warm
because
of
the
potato
and
it's
good
to
apply
the
warm
mixture
as
the
warm
temperature
will
help
with
the
conditioning
process.)
•
Once
your
hair
is
fully
coated
with
the
mixture,
put
a
plastic
cap
on.
Now
wrap
a
towel
on
top
of
it
so
that
you
trap
the
heat
from
the
mixture
and
from
your
body
as
well.
•
Leave
this
mask
on
for
1
hour
and
then
rinse
it
off
with
a
mild
shampoo.
•
Use
this
mask
twice
a
month
to
get
a
healthy,
moisturized,
and
strong
hair.
Why this works:
Sweet potato contains beta-carotene, and hence it's considered to be an ideal food for the hair. It helps in promoting hair growth and treats dry and damaged hair. It also offers natural shine to the hair.
Yogurt is packed with protein and provides nourishment to the hair. The natural fat present in yogurt makes it a great natural conditioner for the hair. It also contains lactic acid that's great for cleansing the scalp and getting rid of dandruff and dead skin cells that aid in allowing the hair follicles to grow.
Honey is a natural humectant. It helps to retain moisture in the hair. Since it's also an emollient, honey helps to soften and smoothen the hair. The antioxidant properties found in honey prevents hair damage and keeps the scalp healthy and stops hair fall. It also cleanses the hair follicles and gets rid of impurities and stimulates hair regrowth.
Now you know the benefits of sweet potato, so it's time that you give it a try and leave hair fall and hair breakage behind. A little bit of extra love and natural ingredients will make your hair happy and strong. So, ladies, pamper your hair and take care.
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