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10 Self-care Tips For A Healthy You

Janhavi Patel  |  Friday, September 07, 2018, 21:00 [IST]
A famous person had once remarked, "An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." In the hustle and bustle of everyday chores at the workplace or even at home, we often forget ...

Can You Be Allergic To Alcohol?

Janhavi Patel  |  Wednesday, August 22, 2018, 18:00 [IST]
Do you flush immediately after a glass of wine or any other alcohol? Do you feel your nose gets stuffy after you drink? Do you feel uneasy? If you answered yes to any of these questions then you might be alcohol ...

Boxers Vs Briefs: How Do Underwears Affect Men’s Fertility?

Janhavi Patel  |  Wednesday, August 22, 2018, 16:45 [IST]
Infertility is the inability of a living being to reproduce by a natural process. It is the inability to become pregnant or impregnate even after engaging in unprotected sexual intercourse. All couples have a strong desire to conceive a child at ...

Does Insulin Trigger Weight Gain ?

Janhavi Patel  |  Tuesday, July 31, 2018, 15:50 [IST]
Insulin, a protein/peptide hormone, is produced in the Islets of Langerhans, the beta cells of Pancreas. Insulin plays a major role in regulating blood sugar levels in the body. It also regulates how our body stores and uses fat and glucose. ...

Bits Of These Fruit and Veggies Are Actually Good For You!

Janhavi Patel  |  Thursday, July 19, 2018, 10:22 [IST]
Keep that skin peeler and knife back where it belongs in the kitchen drawer, because after reading these amazing benefits of leaves, skin, core and seeds of fruits and vegetables, which are normally considered inedible, will make you want to eat ...

Why Shouldn't You Swim After Eating?

Janhavi Patel  |  Tuesday, July 17, 2018, 15:30 [IST]
When we were kids, we were made to sit out of the water for half an hour before we were allowed to go back and swim. Even till date, if you make plans to go swim right after a meal, your ...

The Dangers Of Excess Belly Fat

Janhavi Patel  |  Monday, July 09, 2018, 17:00 [IST]
Adipose tissue, more commonly called fat, is a loose connective tissue made up of a variety of cells like adipocytes. These fat deposits are concentrated mainly in five different parts of the body. 1. Subcutaneous Fat - Present beneath the skin.2. ...

7 Ways Stress Affects Your Body And Tips To Get Rid Of It

Janhavi Patel  |  Friday, June 29, 2018, 19:30 [IST]
Stress. It's everywhere. Or at least it's a word you hear someone around you say once a day. 80% of the world's population has reported experiencing stress on a daily basis. Many in the age group of 15-25 report to needing ...

Why Hot Bath Could Be Good For Your Heart

Janhavi Patel  |  Friday, June 29, 2018, 16:30 [IST]
Cardiovascular diseases are the leading cause of death across the world and researches have proved that 90% of these are preventable. Most of these are caused by the lifestyle of a person. It is caused by smoking, diabetes, high blood pressure, ...

8 Important Things To Know About Drinking More Water

Janhavi Patel  |  Monday, June 18, 2018, 18:15 [IST]
Water is the tasteless, odourless, transparent liquid that is essential for life. It is called the universal solvent. Water is critical for the proliferation of life. Without this miracle liquid a living being could only survive for a few days. This ...

Here's Why Ramadan Is The Best Time To Quit Smoking

Janhavi Patel  |  Thursday, June 14, 2018, 11:28 [IST]
Ramadan or Ramazan is the 9th month of the Islamic Calendar. It lasts for 28-30 days, depending on the visual sighting of the moon. It is one of the Five Pillars of Islam - 1. Shahada - Faith2. Salah - Prayer3. ...