For Quick Alerts
For Daily Alerts
Just In
- 42 min ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 56 min ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 4 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 11 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Movies Chief Detective 1958 Episode 2 OTT Release Date, Time, Platform: When & Where To Watch? What To Expect? DEETS
- Sports IPL 2024: LSG vs CSK Award Winners, Man of The Match, Post-Match Presentation, Scorecard & Records
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Finance Reliance, ONGC, Tata, Adanis: Energy Stocks Didn't Get The Memo Of Bears, Up 12% In 30-Days; 10 Stocks To BUY
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Paryankasana
Yoga
oi-Staff
By Super Admin
The term Paryanka would mean a bed, sofa or a couch. In this asana, the body appears like a couch and hence the name 'Paryankasana'. This asana is the continuation of Supta paryankasana.
Procedure:
1.Sit in paryankasana
2.Breathe out and lie on the back.
3.Lift the neck and the chest and by arching the back, place only the crown of the head on the floor. No other part of the trunk should be on the floor.
4.Bend the arms at the elbow and hold the right upper arm near the elbow with the left hand and the left upper arm near the elbow with the right hand. Rest the folded hands behind the head on the floor.
5.Stay in the pose for a minute breathing evenly.
Comments
- wellnessVirasana (Hero Pose) To Aid In Digestion
- yogaYoga For Tonsillitis (Contd)
- yogaYoga For Tonsillitis
- wellnessInternational Day Of Yoga 2019: 10 Yoga Poses To Get Rid Of Belly Fat
- wellnessNo Smoking Day 2022: 5 Yoga Asanas To Help You Quit Smoking
- disorders cureYoga Asanas To Relieve Joint Pain
- disorders cureEffective Yoga Asanas To Reduce Your Tummy
- disorders cureThese Yoga Asanas Help Fight Fatigue & Tiredness Efficiently
- wellness10-Minute Yoga Asanas To Improve Concentration During Exams
- wellness5 Yoga Positions That Can Help You Reduce Belly Fat
- wellness10 Yoga Poses For Stress Relief
- diet fitnessYoga Asanas To Reduce Thighs n Hips
GET THE BEST BOLDSKY STORIES!
Allow Notifications
You have already subscribed
Story first published: Saturday, May 28, 2011, 11:52 [IST]
Other articles published on May 28, 2011