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Yoga For Anger (Contd)
1.Withdrawal:
quiet
remoteness,
silence,
little
communication
especially
about
feelings.
2.Psychosomatic
disorders:
tiredness,
anxiety,
high
blood
pressure,
heart
disease.
Actually,
college
students
with
high
Hostility
scores
had,
20
years
later,
become
more
overweight
with
higher
cholesterol
and
hypertension
had
drunk
more
coffee
and
alcohol,
had
smoked
more
cigarettes,
and
generally
had
poorer
health
(Friedman,
1991).
3.Depression
and
guilt.
4.Serious
mental
illness:
paranoid
schizophrenia.
5.Accident-proneness
and
self-defeating
or
addictive
behavior,
such
as
drinking,
over-eating,
or
drugs.
6.Vigorous,
distracting
activity
(exercising
or
cleaning).
7.Excessively
submissive,
deferring
behavior.
8.Crying.
Indirect verbal signs:
1."I
just
don't
want
to
talk."
2."I'm
disappointed
in
our
relationship."
3."I
feel
bad
all
the
time."
4."If
you
had
just
lost
some
weight."
5."I'm
really
swamped
with
work,
can't
we
do
something
about
it?"
Yoga
teaches
us
that
any
experience
can
point
us
to
the
Self.
Instead
of
a
prisoner
of
anger,
one
can
become
its
student.
And
our
daily
life
provides
us
with
ample
"opportunities" to
breathe
in
our
upset
and
awaken
our
heart.
Urdhva Padmasana in Sirsasana
Urdhva means above or high. Padmasana is the lotus pose described earlier. In this variation, Padmasana is done in the head stand.
Technique
1.This
pose
is
to
be
done
after
the
Eka
Pada
and
Parsvaika
Pada
Sirsasanas.
After
completing
these
two
positions
cross
the
legs
as
in
Padmasana.
First
place
the
right
foot
over
the
left
thigh.
2.Press
the
knees
closer
to
each
other
and
stretch
the
thighs
up
vertically.
3.Hold
this
position
for
half
a
minute
with
deep
and
even
breaths.
Then,
exhale
and
extend
the
thigh
as
far
back
as
possible.
4.Uncross
the
legs
and
return
to
Sirsasana.
Now
cross
the
legs
the
other
way,
first
placing
the
left
foot
over
the
right
thigh
and
then
the
right
foot
over
the
left
thigh.
Stay
like
this
also
for
half
a
minute
and
then
extend
the
thighs
back.
5.While
stretching
the
thighs
up
do
not
change
the
position
of
the
head
or
the
neck.
Effects
This posture gives an extra pull to the dorsal region, the ribs and the pelvic region. Consequently, the chest is fully expanded and blood circulates properly in the pelvic region. To give an added stretch, one can perform the pose by giving the trunk a lateral twist while doing the head stand.
Disclaimer: Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.
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