Ardha Chandrasana Or Half Moon Pose

The word 'Ardha' would mean 'half' and 'Chandra' would mean 'moon'. This Yoga pose resembles a 'half moon' and hence the name 'Ardha Chandrasana' or 'the half moon pose'.

1.Stand in Tadasana. Perform 'Utthtita Trikonasana'.
2.Having attained Trikonasana on the right side, exhale and place the right palm about a foot away from the right foot by bending the right knee and bringing the left foot near the right one.
3.Remain in this position and take two breaths.
4.Exhale and lift the left leg from the floor with toes pointing
5.Stretch the right hand and the right leg.
6.Place the left palm on the left hip and stretch up having the shoulders well up. Turn the chest to the left and balance.
7.With the right hand only a support to maintain the balance, the weight of the body is on the right foot and hip.
8.Breathe deeply and evenly remaining in the pose for about 20 to 30 seconds.
9.Bring the left leg to the floor and return to Trikonasana.
10.Repeat the pose on the left side.

Benefits
This asana cures gastric trouble. It is beneficial for those whose legs are damaged or infected. It strengthens the knees, tones the lower regions of the spine and the nerves connected with the leg muscles.