The cravings for food increases during pregnancy. Orange is one of the fruits women crave for during pregnancy. They are the safest fruits that pregnant women are advised to have. An orange is the power house of vitamin C. It is loaded with nutrition that provides great health benefits during pregnancy.
Since it is rich in vitamin C, it helps to boost the immune system of the mother to-be and also helps in the release of iron and zinc from other foods, which are vital to strengthen the immune system of not just the mother but also of the baby.
According to a research, higher intake of vitamin C during pregnancy can reduce the risk of an infant's allergic disease and assist in keeping the baby's brain healthy. There are some amazing benefits of including oranges during pregnancy.
Pregnant women require at least 85 milligrams of vitamin C per day. Not getting the recommended amount of vitamin C may impair the brain development of the baby. Hence, it is best to include this food during pregnancy.
In this article, we at Boldsky are sharing with you some of the health benefits of consuming oranges during pregnancy. Read on to know more about it.
Balances Water And Hydration: It is important to keep the body hydrated during pregnancy. Oranges can contribute to the daily fluid intake. It also provides potassium and sodium that maintain the fluid balance in the body.
Good Source Of Folate: The citrus fruit, orange, is a good source of folate. Folate is a beneficial vitamin for mothers to-be. It is useful for the formation of red blood cells and new tissues. It also assists in the development of the placenta.
Treats Kidney Stones: Consuming oranges on a daily basis during pregnancy can increase the pH value of urine. It also increases the citric acid excretion from the body. Therefore, this citrus fruit can be regarded as a great remedy to treat a kidney stone problem.
Powerhouse Of Carotenoids: The high carotenoid content in orange helps in maintaining the respiratory health at optimal levels during a pregnancy phase. Hence, pregnant women must include this in their daily diet without fail.
Prevents Hypertension And Constipation: The high potassium content present in oranges helps to prevent high blood pressure in pregnant women. It is also a good source of fibre that prevents the problems related to constipation.