Tips To Increase Appetite During Pregnancy

Decreased appetite is a common complaint of pregnant women. But, it is not a simple issue that can be left uncared. Pregnancy time demands an increase in your food intake for the growth and development of your unborn baby.

The main reason behind this sudden decrease in appetite is the drastic hormonal changes that occur in your body. It is important to take the necessary steps to increase appetite during pregnancy for the health of both you and your baby.

Eating anything is not what we want to focus. Eating healthy is the point.

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Foetus gets all the adequate nutrients from the food that you eat. This makes healthy eating during pregnancy an important factor of concern. Following a well balanced diet is one of the crucial factors that determine the mental and physical growth of your baby.

It is natural that your appetite goes down during the first trimester due to morning sickness and other associated discomforts. But, once you get recovered from the period of morning sickness, you should naturally get back your appetite.

If it is not happening so, it is important to take steps to increase appetite during pregnancy. Here are some tips that may help you increase appetite during pregnancy.

Eat small meals

This is one of the important points that you have to keep in your mind while trying to increase appetite during pregnancy. Eat small meals instead of filling your stomach with one heavy meal.

Mild exercise

Doing exercise during pregnancy is good not only to improve your physical fitness, but also to increase appetite during pregnancy. Talk to your doctor before doing exercise to ensure that you don't have any medical problems relating to pregnancy that demands taking a rest.

Eat what you love

Chances are more that your loss of appetite is due to your mental attitude. It is common to have a food craving while you are pregnant. If you feel to eat anything special, eat it. This will help satisfy you and will help increase appetite during pregnancy.

Manage morning sickness

Most of the pregnant women experience loss of appetite due to morning sickness. In some women, it may last even up to the last trimester. So take necessary steps to manage your morning sickness and it will help increase appetite during pregnancy

Yoga

Practicing yoga is a good idea to increase appetite during pregnancy. There are many Asanas that are specifically designed for increasing appetite. But, remember to practice yoga only from a professional yoga trainer.

Healthy snacks

It is a good idea to have a healthy eating during pregnancy. Include some healthy snacks in your diet. This will help increase appetite during pregnancy because a small stimulation to your digestive system can induce appetite.

Avoid junk food

Eating junk food during pregnancy should be completely avoided. Junk foods are not at all good for you or your baby. Moreover, it will reduce appetite as well. Reducing the intake of junk food will help increase appetite during pregnancy.

Try new recipes

If you are bored with the routine recipes, try something new today. A change in the taste and texture of your food will definitely increase your appetite. But, remember that eating during pregnancy should be healthy.