If you have a child who is going to school, you may be aware of the fact that how much importance is given to exams, so naturally exams induce a lot of anxiety in many children. So, you should be aware of a few tips to help your kids deal with an exam fear.
In the modern educational setup, where there is a lot of competition to excel, exams are given utmost importance; and attaining good grades is something that every parents want from their kids.
Doing well in an exam is directly related to their success in future, in today's world, so naturally, children are extremely stressed out and may develop 'exam fear'!
If the question "how to help my kid get over exam fear" is worrying you, then keep reading!
It is important for the parents to be aware of certain tips that can help their kids deal with exam fear, as extreme anxiety during exams can have a negative impact on the child's mental health!
Exam fear can induce extreme anxiety, low self-esteem, depression, aggression and even suicidal tendencies in some children!
So, here are a few tips to help your kids deal with an exam fear, which you must follow as well, take a look!
Parenting tips during exam time involves in helping your kids study. Sit with your child while he/she is studying, try to clear their doubts, teach them certain memory techniques, etc.
Go easy on them during their exam time. Do not ask them to involve themselves in household chores or other activities, so that they can spend all their time on preparing for the exams, thus reducing their fear.
Help them make a daily schedule for studies, so that they have enough time to revise. This habit boosts their confidence, helping your kid get over exam fear.
Tips to deal with exam fear in kids also involves not putting a lot of pressure on your kids to get a certain grade or be at the top of the class. This habit can lead to severe anxiety in kids.
Tips to deal with exam fear also includes refraining from abusing your kids verbally or physically when they do not attain the expected marks/grades.
If you want to help your children get over exam fear, you should allow them to have an equal play-time, as only studying all the time can highly stress them out.
This is one of the best tips to help your child deal with an exam fear. If your child is going through an extreme exam fear and anxiety, ensure that you get them professional help.