Just In
- 3 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 5 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 8 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 12 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- Movies Cannes 2024 Ticket: What Is 77th Cannes Film Festival Ticket Price? Discover Jaw-Dropping Cost, DEETS Inside
- Finance Emmforce Autotech IPO Debut April 23: Issue Size, Price Band, Check Details?
- Education NLSIU Announces the Rajiv K. Luthra Foundation Grant
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- News Electoral Bonds Controversy: Amit Shah Slams Rahul Gandhi, Asks Opposition Too Got Money, Is It Extortion?
- Sports T20 World Cup: 'He will definitely be in my list' - Anjum Chopra handpicks 2 wicketkeeper-batters for India squad
- Automobiles Tata Motors To Manufacture Jaguar Land Rover Cars In Billion Dollar TN Plant - Report
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Conceive Twins With These Fertility Foods
Want to conceive twins? Well its always not genes and luck that matters. There are certain fertility foods that help you to conceive twins. Heap some amount of good nutrition into your diet and increase the chances of having twins in your family. It has been proved that a healthy diet helps increases your chances of conception. There aren't any fertility foods that guarantee you the birth of twins. But there are some foods that increase the probability of having twins. So bite into these fertility foods and multiple your chances to conceive twins.
Yams-
The
people
in
the
Yaruba
tribe
in
Nigeria
have
been
reported
to
have
a
high
rate
of
twin
births.
A
study
on
them
linked
this
fact
with
the
high
consumption
of
yams
in
their
diet.
Yams
belong
to
the
tuber
family
and
are
a
rich
source
of
phytoestrogens
and
progesterone.
The
chemical
present
in
yams
aids
hyper-ovulation.
People
with
a
consumption
of
wild
yams
have
been
reported
to
have
a
high
rate
of
multiple
births.
Dairy Products- Dairy products like milk, cheese, butter and curd may increase your chances of having twins. All dairy products are a rich source of calcium. Calcium is not only responsible for bone health but also for a healthy reproductive system. According to Dr. Gary Steinman, a physician at Long Island Jewish Medical Center, women who have high consumption of dairy products have five times more chances of having twins than women who don't. These fertility foods not only increase the chances of having twins but are also very good for the healthy bone development of the child. But don't go on piling these foods into your fertility rich diet as you would just gain some extra kilos by doing so.
Folic Acid Supplements- Studies have linked the consumption of folic acids with the birth of twins. Foods like beans, spinach and beetroot are good fertility foods as they are a rich source of folic acid. Have a diet rich in these foods. A study conducted by an Australian team found out that the chances of having twins increases by 40% in a woman who has folic acid supplements with her normal food while trying to conceive.
Complex Carbohydrates- Foods containing complex carbohydrates like whole grains, beans and vegetables are excellent foods if you want to conceive twins. They increase ovulation and do not spike insulin levels. Apart from helping you to have twins, consumption of these fertility foods also prevents any kind of neural tube defects.
So take on a fertility diet with these foods and take a step ahead towards fulfilling your dream of having twins.
- healthSolar Eclipse 2024: Dos and Don'ts for Pregnant Women During Surya Grahan
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- fashionDeepika Padukone-Ranveer Singh Announce Pregnancy: 6 Maternity Outfit Ideas For The Modern Mom-to-Be
- healthLate Singer Sidhu Moose Wala's Mother Is Pregnant Through IVF, Know What It Is And How To Prepare For It
- insyncVirat Kohli And Anushka Sharma Name Their Baby Boy 'Akaay', Know What This Beautiful Name Means?
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- pregnancy parentingFrom Contractions To Water Breaking: Knowing When It's Time For The Hospital During Pregnancy
- pregnancy parentingBirth Control Pills Can Affect This Primary Function In Women: Find Out What
- pregnancy parentingTwo Wombs, Four Hearts: US Mom's Extraordinary Double Uterus Pregnancy
- healthExclusive: A Pregnant Mom Can Posses These Maternal, Fetal Health Risks If Exposed To Air Pollution
- pregnancy parentingDelhi Air Pollution: Pregnant Women Must Follow These 4 Things!
- pregnancy parentingDelhi Air Quality Crisis: How Air Pollution Can Affect Unborn And Newborn Babies? Precaution Tips For Pregnant