Healthy Cuisines Around The World

People love to experiment with different varieties of food. You will not find any difficulty in having a foodie experience, when you have a lot of choices around the world that give you difference in colour, taste, smell or ingredients of dishes. But, it will be a little tough for you to select a cuisine, especially if you are health conscious. Healthy cuisines around the world will always be the best choice for those who love to have a wonderful food experience.

Taste and colour will be enough to satisfy your taste buds. But, to keep yourself healthy, it is better to opt for healthy cuisines around the world. Consider the ingredients, method of preparation, calorie and additives of a cuisine before opting for it. Healthy cuisines around the world will provide you a new taste experience while keeping you healthy and fit.

Enjoying global cuisines will be an exciting experience if you select from the best healthy cuisines around the world. Here is a list of the most widely accepted healthy cuisines around the world, which will help you to pick the best.

Mediterranean

This cuisine is also known as the Greek cuisine. The dishes in the Mediterranean cuisine are healthy and delicious. It generally includes fresh vegetable dishes that are boiled or steamed. It contains fruits, omega-3 fatty acid rich fish, salmon and other seafood as well.

Japanese

The country of the rising sun presents one of the healthy cuisines around the world. It is delicious and healthy. This cuisine uses more green vegetables such as broccoli and zucchini, which makes it delicious and healthy. Japanese dishes are boiled, steamed or quick fried.

California

This is another option for all those foodies who love to try healthy cuisines around the world. This cuisine is mainly made with fresh fruits and vegetables. You don't have to worry about weight gain because California cuisine is mainly vegetarian.

Indian

Indian cuisines are well-known for containing spices such as cinnamon, clove, ginger, garlic, red chilli powder, cardamom and turmeric powder. Turmeric powder used in curries and sabjis has anti-inflammatory properties.

Vietnamese

Vietnamese cuisine includes herbs, vegetables and seafood. They use healthy cooking methods for the preparation of food. People use water or broth instead of oils. Vietnamese cuisine is lower in calories and rich in flavours of cilantro, mint, and red chilli.

Italian

The Italian cuisine is one of the healthy cuisines around the world. The key ingredients are tomatoes, olive oil, garlic, oregano, and basil. Studies say that lycopene in tomatoes may help protect women from breast cancer.

Spanish

Fresh seafood, vegetables, and olive oil make Spanish foods one of the most widely accepted healthy cuisines around the world. This includes gazpacho, which contains cancer-fighting lycopene and paella, which contains fresh seafood, rice, and veggies.

South American

South America has very diverse health boosting ingredients that make it one of the healthy cuisines around the world. They use fresh seafood with a variety of spices. South American meal of rice, high-protein grains, vegetables and beans creates a perfect dish.

Thai

Thai choice soup called Tom Yung Gung is well known for its ability to fight cancer. It is made with shrimp, coriander, ginger, lemongrass, herbs and spices. Thai food is one of the healthy cuisines around the world as it is rich in antioxidants.

Mexican

If you are looking for healthy cuisines around the world that are low in calorie, Mexican cuisine will be the best option for you. Authentic Mexican contains beans, soups, and tomato-based sauces. This is heart healthy and will help fight breast cancer.