According to a report by the WHO, in 2014-15, there were 390 million reported incidents of dengue worldwide. India too was severely affected. In 2015 alone, the number of cases of dengue fever was recorded to be close to 20,000.
Dengue is a viral disease caused by the virus known as dengue and it is transmitted through mosquitoes.
Dengue is characterised by high fever, pain in the joints, throbbing headaches, vomiting, and eye pain. Those suffering from dengue should take great care of their diet.
Even after recovering, they should take great care in maintaining their diet. One should avoid fried and spicy things for some time after recovering.
Here are some things that one should include in their diet to recuperate from dengue faster.
Include Proteins In Your Diet
Dengue fever has a severe effect on your bones and joints. So, it is necessary to include items like eggs, paneer, tofu, yoghurt and milk, which are packed with proteins and calcium. Besides being a rich source of protein and calcium, these food items are also easily digestible.
Include Fruits Rich In Vitamin C
The immune system becomes weak and sluggish after dengue fever, so it becomes necessary to consume food items that boost the immune system. Fruits rich in vitamin C, such as guava, strawberry, oranges, etc., flush out the harmful antioxidants from the body and make the immune system stronger.
Bananas are a great source of vitamins and minerals. They are a rich source of fibre, vitamin C, iron, potassium, vitamin B6. Consuming it provides energy to the body as well as it replenishes the body of all the lost vitamins and minerals. Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fibre, biotin and copper.
Easily Digestible Food Items
Dengue fever affects the digestive system badly, so it is advisable to consume easily digestible items till you recuperate from the disease. It is advisable to include food items like porridge, khichri, daliya and curd rice in your daily diet. It provides essential nutrients to your body without stressing your digestive system too much.
Consuming Food Items That Hydrate Well
Dengue often causes dehydration in the body, so it necessary to consume food items that hydrate the body well. One should consume soup of green leafy vegetables, which not only hydrates the body, but also provides essential vitamins and minerals.
Coconut water is also a great source of minerals and nutrients. It hydrates and balances the fluid levels in your body.
Increase Your Vitamin E Intake
For those recovering from dengue fever, it is advisable to munch on a few almonds every day. Almonds are a rich source of vitamin E, which keeps your body safe from the invaders. They also provide the body with good cholesterol.
Include a freshly brewed hot cuppa of green tea in your diet when you are recuperating from dengue fever. Green tea is a rich source of antioxidants and flavonoids, which keep dengue-causing bacteria at bay.