Chikoo is a delicious calorie-rich fruit known for its nutritional benefits. It belongs to the category of mango, banana and jackfruit in terms of the calorie content it can provide.
It is one of the best known fruits to provide a quick energy. The natural fructose and sucrose sugars present in it act as energy boosters.
Chikoo is a store-house of many nutrients and minerals. It is a rich source of antioxidants, vitamin E, A and C. It is also a good source of copper and iron that are essential for optimal health.
It is a very good source of fibre that makes it an excellent laxative. The fibre present in it relieves constipation and prevents mucosa of the colon from cancer-causing toxins. The rich vitamin A content present in it protects the body from lung and oral cavity cancer.
The tannins present in chikoo have antibacterial, antiviral, anti-parasitic and anti-inflammatory properties. Thus, there are various health benefits of including chikoo in the diet.
Therefore, in this article, we at Boldsky will be listing out some of the health benefits of including chikoo. Read on to know more about it.
Keeps Eyes Healthy
Since chikoo is a good source of vitamin A, its regular consumption improves the quality of the vision. Its consumption improves the health of the eyes to a great extent.
Chikoo is the best remedy to treat chronic constipation. The dietary fibres present in chikoo improve the bowel movements and help get rid of chronic constipation.
Keeps Inflammation At Bay:
The tannins present in chikoo are good in treating inflammation, soring and aching of the body. Chikoo works as an anti-inflammatory food and helps to get rid of body swelling and inflammation.
Treats Kidney Stones
Surgery is not the only way to remove kidney stones. It can also be treated by regularly consuming chikoo seeds. Crush a few chikoo seeds and consume the powder with water. The diuretic property of it helps in eliminating the stones from the kidneys.
Makes Bones Stronger:
Chikoo contains calcium and other minerals like phosphorous and iron that are necessary to keep the bones strong and healthy. Consuming chikoo regularly is helpful in balancing the bone elements, thus enhancing bone strength and quality.
Drives Cancer Away
Chikoo possesses anti-carcinogenic properties. It is also loaded with dietary fibres, potent antioxidants and cancer-preventive nutrients that help drive carcinogens away from the body.