The Easiest Way To Fall Asleep

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People who suffer form insomnia try many methods and even medications but health experts say that the easiest way to fall asleep is drinking warm milk!

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Of course, if you are lactose intolerant, this may not be a useful tip for you. But otherwise, milk can surely help. Till recently, most of us believed that the enzyme called tryptophan in milk is responsible for good sleep.

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But new studies say that tryptophan can make you fall asleep and enter the first phase of sleep fast. It is good to eat food that contains both protein and carbs in ideal proportions to sleep well.

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Nowadays, insomnia has become a global issue due to the fast and hectic lifestyles and bad eating habits. In some cases, insomnia could also be a result of medication or certain other health disorders.

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If sleeplessness isn't addressed on time, it may cause several other health issues as your body fails to heal itself every night through peaceful sleep.

Apart from trying to drink a glass of warm milk before bed, try certain these tips too...

Reduce Caffeine Intake

Caffeine impacts your sleep patterns, the quality of your sleep and your ability to fall asleep. Reduce your intake especially after noon.

Foods

Consume sleep promoting foods like milk and other dairy products. Grains, seeds, nuts and cheese are also some examples.

Temprature

Maintain the right temperature in your sleeping space. Too warm or too cold surroundings may make it tough to fall asleep.

Quit Smoking

If you love to fall asleep on time, either quit smoking or avoid smoking after evening. Nicotine is a stimulant which affects your ability to fall asleep.

Avoid Bluelight

Avoid blue light from your gadgets or devices or even appliances. It impacts the sleep hormones in your body. Stay away from gadgets and television.

Avoid Liquor

Though alcohol seems to make you fall asleep, it robs theteh quality of sleep and makes you wake up tired. In the long run, it hampers your sleep quality and immunity. Therefore, stay away from it.

Avoid Spicy Foods

It is better to avoid eating spicy meals just before sleep especially if you are suffering from insomnia.

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Read more about: health, wellness
Story first published: Monday, March 21, 2016, 9:34 [IST]
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