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Reasons Why You Should Have Dry Fruits Daily
The multitude health benefits of dry fruits are known worldwide. Cashews, pistachios, dates, raisins, etc., have existed since centuries in the kitchen shelves of people all over the globe.
In addition, dry fruits can be stored for a long period of time, they are delicious and easy to carry. That is why, there are so many of us who have dry fruits on a daily basis and if you don't, then do read on.
Today at Boldsky, we're going to share the reasons why you should have dry fruits daily. These reasons have made dry fruits the true favourites of several households.
They come in a variety of flavours and integrating them in your daily diet is considered to be very essential for your overall health and wellness.
Also Read: Keep Your Energy Level High During Durga Puja
Existing since centuries, dry fruits are replete with natural sugar, healthy unsaturated fats and other nutrients and minerals that can keep you healthy from the inside.
But, if you're suffering from a health condition or have experienced any allergy from a dry fruit in the past, then you must check with your dietician.
Bear that in mind and take a look at these reasons here.
1.
To
Maintain
Cholesterol
Level
Dry
fruits,
especially
almonds,
are
known
to
significantly
reduce
the
level
of
bad
cholesterol,
also
called
LDL.
Having
them
on
a
daily
basis
can
help
you
maintain
a
stable
and
normal
cholesterol
level.
2.
To
Keep
Anaemia
At
Bay
There
are
a
few
dry
fruits
like
dates
that
are
enriched
with
iron
content
and
other
essential
minerals
and
nutrients
that
can
keep
anaemia,
a
common
blood
disorder,
at
bay.
Eating
these
dry
fruits
on
a
daily
basis
can
ensure
that
your
blood
has
enough
healthy
red
blood
cells.
3.
To
Maintain
Blood
Sugar
Certain
dry
fruits
are
replete
with
fibre,
vitamins
and
potassium.
All
these
properties
can
help
an
individual
maintain
the
blood
sugar
level.
Especially,
walnuts
are
known
to
be
effective
in
regulating
the
blood
sugar
level.
4.
To
Maintain
A
Healthy
Digestive
System
If
you
often
suffer
from
digestion-related
problems,
then
including
dry
fruits
in
your
daily
diet
can
provide
you
relief
from
it.
Some
of
the
dry
fruits
are
effective
in
fighting
off
digestive
problems
like
bloating,
constipation,
indigestion,
etc.
5.
To
Keep
Your
Heart
Healthy
Integrating
dry
fruits
in
your
daily
diet
can
have
positive
effects
on
your
cardiovascular
health.
That
is
because
most
of
the
dry
fruits
contain
unsaturated
fatty
acids
and
other
essential
nutrients
and
minerals
that
are
great
for
your
heart.
6.
To
Keep
Your
Organs
Healthy
Eating
dry
fruits
on
a
regular
basis
is
a
great
way
of
ensuring
that
your
body
gets
the
required
dose
of
nutrients,
minerals
and
vitamins
to
keep
the
vital
organs
in
your
body
in
a
healthy
condition.
7.
To
Aid
Weight
Loss
Several
dry
fruits
are
loaded
with
unsaturated
fatty
acids
that
can
aid
in
your
weight
loss
program.
Moreover,
just
a
handful
of
dry
fruits
can
provide
you
energy
and
keep
you
feeling
full
for
a
good
period
of
time.
This
in
turn
will
prevent
you
from
overeating.
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