A significant ritual during Karva Chauth, the Sargi thali, an early morning meal before the fast, is laden with nutritious and delicious food items. One such food item that is an absolute must in Sargi thali is dry fruits. Intrinsically beneficial, ...
Vitamin D is an essential nutrient required for the body to function properly. It is especially important for bone health, as it helps the body absorb calcium and phosphorus, two important minerals for bone health. Unfortunately, not all foods ...
What is Holi without dry fruits, right? From kaju, badam to anjeer and kismis, dry fruits are used for gifting, making sweets at home and simply munching on. Do you know, however, that during the Holi festival, fake and adulterated sweets ...
Calcium is a vital mineral required for the healthy development of the foetus. It helps build strong bones and teeth of the baby and is also required to foster the healthy heart, nerves, and muscles of both the mother and baby. ...
During pregnancy, food cravings are inevitable, whatever the type of food it is. And during this period, making healthy choices are important. So, why not include something healthy like dry fruits and nuts into your diet to ensure that both you ...
Gajar ka halwa is a popular North Indian sweet that is prevalent across the country. Carrot halwa is commonly prepared during festivals, celebrations and parties as well. This halwa is prepared in many different ways in different parts of the country. ...
It is very common for women to experience some kind of a discomfort or cramping during their menstruation. Further, irregularity in periods is also something very common among women. Let's go for an Ayurvedic perspective to tackle this real-time problem, shall ...
The multitude health benefits of dry fruits are known worldwide. Cashews, pistachios, dates, raisins, etc., have existed since centuries in the kitchen shelves of people all over the globe. In addition, dry fruits can be stored for a long period of ...
It is believed that no matter what difficulties that you are going through in your lives, if you pray and believe in lord Shiva, all your problems will be solved. As this is the month of Shravana, Lord Shiva is offered ...