Asafoetida, popularly known as Hing in India, is an ingredient that is extracted from several species of the herb named Ferula.
It is available in the form of a tablet or powder. It is commonly used for cooking purposes as a flavoring agent, as a food preservative and also to add a bit of fragrance to the daily meal preparations.
Hing is rich in nutrients too. It contains fibre, carbohydrates, calcium, phosphorus, iron, niacin, carotene and riboflavin.
It has a prominent place in traditional medicine too. It is antioxidant, anti-inflammatory, antibacterial, antiviral and carmanative in nature.
Hing possesses various health benefits for the body. It is used to cure toothache, it treats headache, treats stomach problems and eases ear pain too.
Likewise, there are some more health benefits of this tangy ingredient that you should be aware of. Therefore, in this article, we at Boldsky will be listing out some of the benefits of hing or asafoetida. Read on to know more about it.
Cures Respiratory Disorders:
The anti-inflammatory, antibiotic and antiviral effects of asafoetida can be used to cure respiratory problems such as asthma and dry cough. It also acts as a respiratory stimulant and relieves chest congestion. Mix asafoetida with dry ginger and honey. Have this mixture thrice in a day to relive chest congestion.
Treats Stomach Problems:
Asafoetida is an amazing ingredient that treats various stomach-related problems. It treats the problems like indigestion, intestinal gas, worms in the tract and irritable bowel syndrome. Consume a little asafoetida regularly by adding it to your food every day.
The anti-inflammatory property of asafoetida reduces the inflammation in the head, and thereby it reduces headache. Add a dash of asafoetida to a cup of water. Drink this mixture thrice in a day to reduce headache.
Due to the anti-inflammatory, antioxidant and antibacterial properties, asafoetida alleviates tooth pain and fights oral infections. It also treats bleeding gums.
The anti-inflammatory and antibiotic property of asafoetida can help relieve an earache caused by an infection. Slightly warm up coconut oil, add a dash of asafoetida to it. Use this mixture as a ear drop to ease the pain due to earache.
The antioxidant property of asafoetida combats against the cancer-causing cells and protects the body from free radicals. It stops the growth of malignant cells and thus it prevents cancer.