It is a universal fact that we cannot look young forever. As we progress with age, our skin also shows the signs of ageing. Wrinkles, fines lines, etc, start to appear on the skin, giving it an aged appearance. Ageing is an inevitable process.
However, we all wish to retain the youthful look. Some of us stick to various cosmetics in order to look young. These products promise to give us a youthful glow by reducing the wrinkles; however, they seldom seem to work out.
Ageing basically depends on two factors that are genetic and environmental in nature. By adopting a healthy lifestyle, one can look young. The food that you eat makes a great difference too.
There are certain foods, which counteract the negative effects of the ageing process. Hence, it is advisable to eat foods that are rich in antioxidants.
The antioxidant-rich foods prevents wrinkle and also delay the ageing process. Therefore, in today's article, we have listed out a few superfoods that delay ageing. Include these superfoods in your daily diet to stay young forever.
Spinach: Spinach is high in fibre, potassium,vitamins and minerals. It is also a rich source of antioxidants that protect the body from free radical damage and delay the ageing process.
Beans: Beans have an immense protein and fibre content. They are also low in carbohydrates, which keeps a check on the body weight. The anti-inflammatory property of beans serves great in slowing down the ageing process.
Salmon: Salmon is packed with essential proteins and omega-3 fatty acids. The powerful antioxidant property of salmons postpones the ageing process.
Turmeric: Turmeric is considered as one of the best anti-ageing agents. The antioxidant and anti-inflammatory properties of turmeric aid in the digestive process and also help slow down ageing.
Almonds: Eating a handful of almonds is a great way to stay young! The vitamin E present in it works wonders in treating the hair and skin. Almonds are rich in magnesium, which slows down the ageing process.