Joint pain is a pain that arises in the area where the two bones meet. Joint pain is common during winters. It causes discomfort and hampers the bodily functions. Joint pain can be caused by number of issues such as osteoarthritis, autoimmune diseases, arthritis, gout, rubella, hepatitis, sprain, muscle strain and other injuries. Joint pain is common in knees,shoulder, elbows, neck, hip and wrist.
The intensity of joint pain ranges from mild to moderate and moderate to severe. It can also be accompanied by swelling and stiffness in joints, persistent knee pain and hand pain. Exercising regularly and eating balanced diet reduces joint pain.
Including carrots, fenugreek, ginger, garlic, onions in diet helps to get rid of joint pain. Apart from that there are certain home remedies one must follow to get relief from joint and knee painto certain extent. Therefore, in this article, we at Boldsky are listing out some of the natural or herbal home remedies to get rid of knee and joint pain. Read on to know more about it.
Turmeric: Turmeric is the best remedy to ease joint pain. The active ingredient, curcumin present it has antiinflammatory and antioxidant properties that provides quick pain relief. Mix turmeric powder and honey to a glass of warm milk. Drink it daily to get a relief from joint pain.
Vinegar: Vinegar helps to eliminate toxins from the joints and connective tissues. Vinegar is beneficial for those who suffer from joint pain due to arthritis. Mix vinegar add honey in a glass of warm water. Drink this solutions thrice a day for the best results.
Garlic: The sulphur and selenium content present in garlic is beneficial in treating arthritis and joint pain. Sulphur relieves joint pain and provides quick relief. Include raw garlic in your daily diet and notice the difference.
Ginger: Ginger is the best remedy to relieve joint and arthritis pain. Its antiinflammatory property can relieve joint pain too. Drink several cups of ginger tea a day to get maximum benefits. It can also be mixed with turmeric and fenugreek for the best results. Ginger can also cure stomach upset and nausea.
Nettle: Nettle is also known to alleviate pain. The compounds present in nettle reduces inflammation. It is also rich in boron, a mineral that is required for healthy bones and joints. Drink nettle juice to get sudden relief from joint pain.