Diabetes is a most common health problem that is found to affect many these days. Some of the common symptoms of diabetes include fatigue, frequent urination, weight loss, excessive thirst and cuts, headache, sweating, trembling, blurred vision and bruises that heal slowly.
If diabetes is left untreated, it can lead to permanent blindness, kidney disease, blood vessel damage, nerve damage, stroke and high blood pressure.
While there is no cure for diabetes, it can be controlled by making a wise choice of foods. Food choice does matter when it comes to dealing this life-threatening disorder. Including a lot of veggies in the diet can help to stabilise the blood sugar levels.
These foods are packed with nutrients that help to normalise the blood sugar levels by protecting the heart and saving the vision too.
Therefore, in this article, we at Boldsky will be listing out some of the best power foods that diabetic patients must consume. Read on and do include these power foods in your diet.
Diabetic patients are associated with eye problems. Since kale is a good source of lutein, a carotenoid that helps prevent eye problems, kale should be included in the diet. Kale is also a good source of fibre, vitamin B, iron and calcium
Nuts are one of the healthiest foods. They improve blood sugar levels and control type 2 diabetes as well. They help in making the artery walls more flexible and combat blood clotting.
Consuming beans on a daily basis can reduce the risk of diabetes and heart disease. The fibre present in beans regulates the release of glucose into the bloodstream. This prevents the risk of blood sugar spikes.
Barley is one of the must-include foods for diabetic patients. It provides a feeling of fullness and stabilises the blood sugar levels. It also boosts the calcium level in the body.
Oats can also be considered as a powerfood for diabetes due to its high fibre content. According to a research, consuming oats can lower the LDL levels and improve insulin resistance in the body.
Salmon is one of the best sources of vitamin D. It is a rich source of omega-3 fatty acids and healthy fats that reduce the risk of heart attack and improve insulin resistance in diabetic patients.