Hibiscus tea is one of the best healthy herbal beverages available today. It is prepared from the petals of a hibiscus flower. It can be consumed either hot or cold. It is a rich source of vitamin C, minerals and various antioxidants. Hibiscus flower is ruby red in colour and has a sour taste. Therefore, it is known as a sour tea. This tea is low in calories and is caffeine free.
Hibiscus tea is known for its many unknown medical properties.. Traditionally, it was used to cure many health ailments. Hibiscus tea contains organic acids such as malic acid, tartaric acid and citric acid. These acids are commonly found in grapes and wine.
These organic acids are known to boost immunity, promote better skin quality, lower blood pressure and cholesterol levels, manage inflammation and improve digestive issues. Since hibiscus is diuretic in nature, it controls the viscosity in blood and acts in thinning the blood, thereby lowering blood pressure.
In this article, we at Boldsky have listed out some of the health benefits of hibiscus tea. Read on to know more about it.
The antioxidant property of hibiscus tea has the ability to lower bad cholesterol from the body. It protects the heart from diseases and prevents blood vessels from damage. According to a recent study, consuming hibiscus tea, several times a day, manages the blood sugar levels effectively.
Research has revealed that the antioxidant property of hibiscus tea helps in treating liver disease. The antioxidants present in it neutralise the free radicals and help maintain the overall health of various organ systems.
A study has concluded that regular consumption of hibiscus tea slows down the growth of cancerous cells.
Blood Pressure Management
The anti-inflammatory property of hibiscus tea lowers blood pressure. It is highly recommended for the people suffering from hypertension with high risks of cardiovascular diseases.
Hibiscus tea contains vitamins and minerals and is rich in plant metabolites such as flavonoids, which have anti-depressant properties. Consuming hibiscus tea helps in calming down the nervous system. It even reduces anxiety associated with depression.
Relieves Menstrual Pain
Hibiscus leaves are also known to provide relief from menstrual pain and cramps. Hibiscus tea helps in restoring hormone balance too. It can even alleviate certain symptoms such as mood swings, depression and over eating.
Hibiscus tea aids in digestion. Its diuretic property assists in treating constipation, improves the gastrointestinal health and reduces the risk of colorectal cancer.