During the winter season, your body heat experiences a drop as the environment cools down. At the same time, your body adjusts to a new climate which often results in a number of air-borne, water-borne and insect-borne diseases.
While cold, cough and flu are infections that spread in the winter, so are other common diseases which affect the stomach and the immune system.
Water-borne diseases are caused due to the consumption of roadside foods. Air-borne diseases spread due to pollution and lack of sunlight and insect-borne diseases are caused due to breeding of mosquitoes in places where there is stagnant rain water.
To stay protected in the gloomy weather and away from these types of diseases, keeping your body warm is important. Follow a balanced diet and consume plenty of fluids as it helps flush out toxins in the body.
These winter monsoon diseases can also be avoided if you pamper your body with healthy home remedies too. To fight the common winter monsoon diseases stated below, here are some things you need to do in order to protect yourself from the harmful bacteria thriving in the atmosphere.
So, what are you waiting for? Take a look at how to tackle these common winter monsoon diseases the natural way, with the help of natural ingredients:
In the monsoon season, cold is a common sickness due to the weather change and the decrease in temperature which causes the immunity to drop. Feast on homemade foods and keep the body warm at all times.
Infected people should take good care of themselves when down with cough and sore throat. The virus is highly contagious in the winter monsoon season. To avoid a cough, you should drink green tea as it helps build the immune system and fight the harmful bacteria.
Flu is a common winter monsoon disease and can be prevented by keeping your body warm, staying away from infected patients and avoiding cold food. Flu is a contagious disease; so make sure not to touch those who are down with the virus.
Dengue is a raging insect-borne disease in India and it is caused with the bite of the Aedes aegypti mosquito. The symptoms of dengue are high fever, joint pain, skin rashes, headaches and muscle pains.
This is another insect-borne disease. Malaria is significant in the winter monsoon season as infected mosquitoes breed in rain water areas.
Caused by the bite of the Aedes aegypti mosquito, Chikungunya is one of the deadliest winter monsoon disease which can be prevented if tanks and water storage areas are cleaned regularly. The symptoms of Chikungunya are high fever, joint pain and severe headache.
Viral fevers are also common in this season. Along with viral infections, common cold and cough affect the immunity. Avoid consuming dairy products and fried foods.
Typhoid is another disease which is caused due to contaminated water. One should avoid drinking water that is not boiled. The symptoms of typhoid are fever, sore throat and headache.
Yellow fever is a common sickness in the monsoon season. To avoid this deadly disease, you should drink only boiled water and should avoid street food at any cost. Vegetables should also be washed in salt water before cooking to kill the harmful germs.
Diarrhea is another common ailment which affects a lot of people in the winter season. This is due to the contaminated water and street food.