Miraculous Health Benefits Of Ginger

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Ginger is one of the oldest spices that is known for its strong and spicy aroma and thus has secured its own place in the Indian cuisine. It is one of the most used ingredients in any spicy dish that we prepare. It can be used either fresh or dried. Ginger is used to treat innumerable ailments because of its powerful therapeutic and preventive effects.

Ginger tops the list of natural remedies for its incredible healing power. It has anti-inflammatory, analgesic, and anti-emetic properties, along with being rich in antioxidants. It decreases inflammation and swelling due to its ability to inhibit prostaglandin and leukotriene synthesis.

Ginger is a good source of vitamin c, magnesium, potassium, copper and manganese. It is a herbal medicine with carminative effects, a substance that promotes the release of intestinal gas. It also relaxes and soothes the intestinal tract.

Ginger increases appetite, increases the production of saliva and other digestive juices, improves respiratory conditions, reduces excess gas, improves respiratory conditions and eliminates arthritis pain. In this article, we at Boldsky will be sharing with you some more benefits of this wonder spice - ginger. Read on to know more about it.

Digestion

Ginger helps in regulating high sugar levels, that disrupts digestion, and soothes the stomach. Thus, helping it to maintain its regular rhythm. The compounds present in ginger help in the absorption of nutrients and minerals from the foods that we eat.

Prevents Cancer

Ginger root contains high amounts of antioxidants that have the ability to induce cell death. It suppress the production of certain proteins. Adding ginger to your daily diet is the best way to keep cancer at bay.

Flu

Ginger is known to fight illnesses and cure infections from times immemorial. The soothing effect of ginger reduces the body's emergency symptom responses to the damaged cell in the body.

Menstrual Cramps

Menstrual cramps is a common issue faced by many women. Ginger reduces the level of prostaglandins in the body by relieving the cramps. Ginger helps to alleviate the pain that is associated with menstrual cramps.

Nausea

Studies have concluded that ginger helps in curing nausea that is associated with pregnancy, motion sickness and chemotherapy. Its quick absorption and rapid regulation in the body can cure nausea without any side effects.

Bone Health

Ginger has the ability to boost bone health and provide relief from joint pain. The compounds present in ginger help in providing an instant relief from inflammation and the associated pain. Sip on several cups of ginger tea in a day to make your bones strong.

Diarrhoea

Since ancient times, ginger has been used to cure diarrhoea. Ginger prevents stomach spasms and gases that contribute to and stimulate diarrhoea. Thus, ginger is extremely beneficial in treating diarrhoea.

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Read more about: ginger, health, flu
Story first published: Tuesday, December 8, 2015, 17:55 [IST]
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