You suffer from food allergy when your immune system identifies a particular food or substance as harmful for the body. Your body in turn releases antibodies to neutralise the foreign substances and this leads to various allergic symptoms.
The symptoms vary from person to person. However, some of the common symptoms include vomiting, rashes, wheezing, shortness of breath, runny nose, coughing, swelling of lips and dizziness.
These symptoms occur within a few minutes or after an hour of eating. They normally affect the skin, gastrointestinal tract, digestive tract, respiratory tract and cardiovascular system. Some of the foods that cause allergic reactions are eggs, milk, peanuts, shellfish, wheat, corn, soy and strawberries.
Food allergies can be developed due to genetic factors though environmental factors also trigger allergies. They can be treated at home easily. In this article, we at Boldsky have listed out some of the home remedies that work wonders in treating and preventing food allergies. Read on to know more...
Green Tea: Green tea is the best remedy to treat symptoms associated with food allergies. The antioxidant and anti inflammatory properties of green tea assist the digestive system to function properly. It even boosts your immune system.
Lemon: Lemon has immune boosting properties that prevent food allergies and treat the symptoms. It efficiently flushes out toxins from the body and keeps the body alkaline.
Apple Cider Vinegar: The medicinal properties of vinegar and its acidic nature combats many symptoms of food allergies. It regulates your body's immune response and assists in restoring alkaline pH in the body.
Garlic: Quercetin, an ingredient found in garlic is very effective in treating food allergies. The anti inflammatory, antibiotic and antioxidant properties of it will help reduce the symptoms of food allergies. Chewing 2- 3 garlic cloves a day promotes quick recovery.
Nettle : Nettle also has anti inflammatory properties that treat different types of allergies including food allergies. It provides quick relief from the symptoms like sneezing, stomach pain, runny nose, skin rashes and nausea.