10 Miraculous Health Benefits Of Eating Cloves Daily

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Cloves can be found in almost every household and is added in almost every dish. It adds a nice flavour to the food, but do you know that cloves have many health benefits as well? From now on add more of cloves to your dishes, and also consider having cloves in other forms too.


The reason behind this is the immense health benefits offered by cloves to our body in many ways. It treats almost all ailments, for which we may be taking prescribed medicines. Cloves can replace most of your medicines, as it has medicinal properties too in treating diseases.


There are many uses of cloves for health and you may eat them or just swallow them with water.
Cloves are rich in antioxidants, proteins, fibres, calcium, iron, zinc, potassium, niacin, folate, B vitamins, vitamin C, vitamin E, vitamin K and vitamin D. There are many other active ingredients present in cloves that offer many health benefits.


Know the reasons of using more cloves in your food or eating more cloves on a daily basis, in this article. Scroll to find out the health benefits of cloves that you may not know.

Digestive Problems

Cloves are a best remedy to treat indigestion, as they increase the secretion of digestive enzymes. They also reduce gases, flatulence, stomach irritation and even nausea. You can take powdered or roasted cloves with honey to get relief from gastric problems.

Sexual Health

Cloves are said to improve your sexual health, especially in men, by increasing the libido and it also effectively treats infertility. Include more cloves in your food or make its tea. To enhance the taste add honey.

Reduces Diabetes

Cloves are good for those who have high blood sugar level, as it functions like insulin in the body. It helps to transport the excess sugar from blood into the body cells, thus normalising the sugar level. Have cloves to protect yourself from diabetes and also to treat it.

Good For Bones And Joints

Cloves are rich in substances such as eugenol and flavonoids that increase bone density and minerals in the bones, thus making us strong. People with weak bones, specially women, and elderly people must have cloves regularly.

Increases Immunity

Eating cloves protects you from almost all infectious diseases, as it can boost your immune system. It increases the number of white blood cells, thus helping your body to fight against infections. This is one of the best benefits of eating cloves.

Reduces Body Pain And Inflammation

Cloves have painkilling and anti-inflammatory properties. The compound, eugenol, present in cloves can reduce pain and inflammation. Hence, cloves can perfectly substitute painkillers and anti-inflammatory drugs. This is among the best health benefits of cloves. 

Aching Tooth

Another best use of clove for health is that it relieves tooth ache. If you have tooth pain due to cavities, keep a clove on the aching tooth for sometime for an instant relief. Cloves can relieve the pain and make the nerves numb due to their local anaesthetic properties.

Prevents Cancer

Cloves can kill cancer cells in the body and a study has shown that cloves can be helpful in controlling lung cancer, breast cancer, ovarian cancer and other types of cancers in their early stages. So, eat more cloves to stay protected from cancer.

Headaches

Use cloves to relieve headache. Cloves can also give much relief from headache. Mix clove powder and rock salt in a glass of milk. Drink it to get relief from headache. This is one of the best health benefits of cloves.

Treats Liver Diseases

Cloves have liver-protective properties. They are rich in antioxidants, and thus kill the free radicals that can damage the liver and other body organs. Therefore, have cloves regularly to treat liver-related diseases.

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Read more about: health, wellness, health benefits, spices, clove
Story first published: Thursday, December 3, 2015, 16:01 [IST]
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