Mindful Eating For Healthy Body

The best way to loose that extra pounds of flab is not only through a strict diet but also through mindful eating. We are so engrossed in our day to day lives that we forget to realise the best foods for which are harmful for us. For those of you who are unaware of what mindful eating is, then you should read on. Mindful eating means 'eating slowly' and savoring the taste and aroma of each bite you take. In this way you are completely aware of the protein and nutrient intake for a healthier you.

Mindful eating becomes difficult when you are in celebration mood. If you are at a party or clubbing, you go with the flow of nibbling on any food which is tasty. This also happens on special occasions where you experience a change of routine in your lifestyle. Along with this change comes exposure to foods that you wouldn't normally eat. While religiously following a mindful eating habit, you are watching those harmful calories which is not good for the being. If you follow these steps of mindful eating, you are bound to live a longer and happier life. Practicing mindful eating will surely make a positive difference.

According to a recent research, obesity has become a public health issue and researchers suggest that a moment-to-moment awareness does a better job of helping people control their weight than any diet they follow.

Don't be the cook

It is human instinct for one to cook what they usually like to eat. For mindful eating, ask someone else to be the expert in the kitchen. Your loved one can take your place and cook what he/she likes to eat.

The ultimate result

Before you indulge into a hot beautiful pizza or a sizzler, think of the outcome after eating it. This will not only gain insight of what harm it could bring to your body, but also help you with mindful thinking to eat something lesser in calories.

No 100 percent

It is best for you to eat in 50 to 50 percent. Eating at regular intervals of the day will help you to get the best nutrients from all kinds of food. The trick is like this - If you have a box of cookies and love the taste of it, eat half of a biscuit first, distract yourself for the next fifteen minutes and eat the other half after an hour.

Eat what is healthy

Some of us fail to eat the foods which are actually healthy for us. Dry fruits, healthy nuts and boiled vegetables are some of the foods to have for mindful eating. Go in for healthy foods which give you energy and proteins.

Perspective change

Practicing mindful eating is to first change your perspective. If you happen to come across a piece of strawberry or chocolate cake and its not on your diet list, don't even look at it. This change of perspective can do wonders for you when you are trying to loose those extra pounds.

No Guilty foods

Women love to indulge in 'guilty foods' like ice cream and chocolates as it is said to make them feel better. You can opt for natural ice creams or fresh fruit juices instead. Here is the first step to take on the route of mindful eating.

True hunger

If you are hungry, it is best to eat foods that are not high in calories. Eating smaller proportions of food at intervals when you are hungry is the right way of mindful eating. You should also know that hunger is what you feel in your stomach when it's empty, not what you feel is coming from your mouth or head.

Positive reinforcement

If you are on the right track of mindful eating, you need to award yourself. Award yourself in the most healthiest ways, like going for a spa or pampering yourself.

Multitasking

The basic rule of mindful eating for anyone to follow is to avoid multitasking. If you have the habit of eating straight from the refrigerator, while driving, working at your desk, or watching TV, try replacing it with a dinning table and only your bowl of food.

Think small and eat small

Indulging in a plate covered with food is not a good idea. If you wish to follow a process of mindful eating, it is best you have smaller bites of food each time you want to eat.