Just In
- 16 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 16 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 19 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 19 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
How To Eat Ginger On A Regular Basis?
The health benefits of ginger are pretty well-known. The ginger root has several medicinal properties that can help to keep you fit. Ginger helps to get rid of cough and cold. Ginger is also great for your digestive system. But the problem is, how to eat ginger in a healthy and regular way. Adding ginger to food is just one way to have ginger. But it is neither enough nor the healthiest way on how to eat ginger.
To get all the health benefits of ginger, we have to use some other ways to add this spice in our diet. So the question of how to eat ginger more regularly needs to be answered. Having plain grated ginger is one of the best ways to consume this healthy spice. But it is very hard to go-on chewing grated raw ginger.
Brewing ginger with tea is another way. Ginger is both healthy and refreshing. And other way to use it is by adding the juice of ginger to salads and soups. If you really want to know more healthy ways on how to eat ginger regularly, then you can take a look at the below options.
Grated Ginger
Keeping a piece of grated ginger in your mouth can be a natural way to stop coughing. You can carry some grated ginger and stuff it into your mouth every time you have bout of painful coughing.
Ginger n Honey
Having pieces of ginger with honey is a great way to build your immunity. The anti-inflammatory ginger and honey build your immunity against cold infections.
Ginger n Basil
You already have a cold allergy, then have ginger pieces wrapped up in basil leaves. This herbal combination fights with cold and cough infections.
Ginger Tea
If you are coming down with a bad migraine headache, nothing like a cup of steaming hot ginger tea to relax. Brewing tea with a grated ginger absorbs all the juice of ginger that helps to keep headaches at bay.
Ginger Soup
Ginger is a very flavourful spice. You can add it as the dominant flavour in soups that contains chicken, tomato or other vegetables. Ginger brewed soup helps to clear nasal congestion.
Ginger Bread
Ginger bread is part of mythical stories in which the ginger bread man baked by an old granny came to life! Jokes apart, bread fosters with ginger essence is very tasty and healthy too.
Ginger Juice
Boil water with ginger, cinnamon sticks and star anise for about five minutes. Strain the light brow liquid that you get. Drink this lukewarm spicy herbal concoction to detoxify your body. It is what the Indians call, 'kaada'.
Ginger Powder Instead Of Salt
Powdered ginger is very useful for people who have high blood pressure. You can use this spice instead of adding salt to your food. It helps to keep blood pressure in check.
Ginger On Salad Dressing
Grated or powdered ginger can also be a very tasty salad dressing. Mix grated ginger with olive oil and drizzle it over your green salads for flavour.
Ginger Pickle
Ginger pickle is pretty popular all over the world. You can pickle ginger with aromatic herbs like thyme and rosemary in olive oil. Ginger pickle can make your bland meals tasty as well as healthy.
Ginger Juice With Desserts
Ginger has a slightly spicy taste. But this can add a zing to your desserts too. Juice of ginger tastes very zippy with doughnuts and muffins.
Ginger For Baking Fish
Ginger flavour goes very well with fish. If you want to enjoy healthy grilled fish, marinate it with lots of ginger and less of salt.
Ginger To Spice Mocktails
Adding a piece of ginger to your fruit mocktails gives a different dimension to its taste. Plus, it is good for your throat.
- beautySalma Hayek's Guide To A Healthy And Happy Life: 5 Secrets Revealed
- beautyHappy Birthday Kajol: 4 Wellness Tips To Learn From Our Beloved ‘Anjali’
- wellnessWhat Is Personalized Medicine? Benefits, Why Biobanking Is Necessary
- wellnessChiropractic Care: When Do You Need A Chiropractor? Procedure, Benefits
- wellnessCataract Surgery: Types, Pros And Cons; Expert Explains Everything You Need To Know
- diet fitnessExpert Shares Creative Ways To Exercise More When Time Is Short
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- diet fitnessVintage Fitness Trends That Are Still Effective Today
- wellnessDangers Of Indoor Tanning: Know Why Is It So Addictive?
- wellnessHow To Get Vitamin D Without Risking Excessive Sun Exposure
- wellnessWays To Deal With Throat Infections This Winter, According To An ENT Specialist
- wellnessWhy Do Men Most Frequently Report Erectile Dysfunction? Know From An Expert