Sesame Seeds: Best For Your Health

Sesame seeds are one of the best milk substitutes when they are roasted or dried. They are rich in proteins, mono-unsaturated, vitamins, antioxidants and minerals. It will provide with almost all the nutrients that a glass of milk will provide you with. This is one of the factors that makes sesame seeds one of the best milk substitutes. You may use it for your cooking or have roasted sesame as a snack.

Try these milk substitutes and get all the nutrition of milk without having to drink it.