Do you hate milk? Well there are many who either hate drinking
milk or are allergic to it. This kind of biological intolerance to
milk is called lactose intolerance. Lactose is a kind of sugar that
is found in milk. The insufficient levels of lactase, the enzyme
that metabolizes lactose in the body causes lactose intolerance.
Here are some healthy substitutes that you can opt for instead of
cow milk in case you have lactose intolerance. Check out a few of
these healthy substitutes for milk.
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Story first published: Monday, August 27, 2012, 17:12 [IST]