You must have heard about lemon and honey juice. This combination of two amazingly healthy ingredients is delicious and tangy. From dieters to fitness freaks, they all love to drink at least a glass of lemon and honey juice every day. It is said that this healthy drink is very effective to help lose weight. Well you will be surprised to know that lemon and honey juice has several other health benefits. Want to know how drinking honey with lemon is beneficial for the body? Check out how this healthy drink is good for you.
Health benefits of lemon and honey juice:
Aids weight loss: This is one of the most important benefits of this juice. If you add few drops of honey and lemon juice in hot water, it helps burn calories and fat deposits in the body. The citric acid in lemon and antioxidants in honey when mixed with hot water becomes the best juice for dieters who are working hard to shed some pounds. You can have it empty stomach or after a meal and workout session to make weight loss easier.
Cures digestive disorders: It is one of the health benefits of lemon juice. It cures digestive disorders. If you are suffering from bloating, acidity or gastric problems, have lemon juice with honey.
Cleanses the body: This is another health benefit of lemon and honey juice. The combination of hot water, fresh lemon juice and honey helps cleanse out toxins from the body. That is why it is suggested that if you want to lose weight and get glowing skin, have this healthy juice. You can have hot water with lemon juice and honey empty stomach to cure constipation and improve bowel movements.
Prevents kidney stones: Having kidney stones is the new health problem of many people these days. Drinking less water, excessive calcium in the body, keeping urine for a longer time are few causes of kidney stones. In short, kidney stones are nothing but cluster of calcium deposits. Well, you can prevent these small stones from forming in the kidneys by having lemon and honey juice. Lemon blocks the calcium from getting absorbed in the bloodstream. It helps remove excess calcium from the blood and body.
Cures a sore throat: Suffering from throat problems like coughing, itchiness etc? Have a glass of honey and lemon juice. Honey has anti-bacterial properties that kills bacteria and germs that cause throat problems. Hot water also helps clean the throat and open mucous glands.
Fights colon cancer: Honey has many antioxidants that fight tumour formation. It has caffeate namely phenyl ethyl caffeate, phenylethyl dimethyl caffeate. These tumour fighting substances in honey helps fight colon cancer.
These are few health benefits of drinking lemon and honey juice. Do you have this healthy drink regularly?