It's summer time and there is no other drink that can match the heath benefits of coconut water. It is one of the best natural drinks that not just hydrates the body but also helps prevent fatigue.
Coconut water contains natural electrolytes and is rich in zinc, magnesium and potassium. Drinking the water of one tender coconut every day helps in preventing a lot of health problems. Drinking coconut water along with honey can also have several health benefits, check here.
Yet another important benefit of coconut water is that it contains an important ingredient called lauric acid, which is known for its antimicrobial properties that helps in preventing infections. Also check out what drinking coconut water for 14 days can do to your health.
The best part about coconut water is that you can drink coconut water any time during the day or even at night and it is easily available as well.
The 10 benefits of drinking coconut water are listed here. Take a look.
1. A Natural Electrolyte:
It is consumed as an electrolyte drink as the water contains sodium, potassium, calcium and magnesium which helps to stabilize the electrolytes.
2. Prevents Weight Gain:
Coconut water is nutritious and healthy for the body as it is low in fat and calories and therefore prevents extra weight gain.
A glass of coconut water taken during indigestion provides relief from inflammation and acidity. This is mainly because coconut water has lauric acid which cures digestive tract disorders.
4. Helps Control Body Temperature:
Coconut water is not only refreshing but also provides a cooling effect to your body and digestive tract. Gastritis can lead to inflammation and this can be cured by coconut water.
5. Prevents Dehydration:
Coconut water is also known as an isotonic drink as it re-hydrates the body. So, have 2-3 glasses of coconut water when your body is dehydrated due to scarcity of water.
6. Good For Diabetics:
One of the best health benefits of coconut water is that it is low in sugar which makes it a nutritious drink for heart and diabetic patients. It also helps in weight loss. Many dieters prefer having 5-6 glasses of coconut water to lose weight.
7. Helps Fight Fatigue:
It is an energy drink with bioactive enzymes which raises your metabolism and fights fatigue. Coconut water benefits digestion as it cleanses out toxins from the body.
8. Cures Urine Infection:
Coconut water is a natural remedy to cure urine infections. It also treats kidney and urethral stones.
9. Increases Blood Circulation:
If you suffer from hair fall, have fresh tender coconut water regularly. This promotes hair growth and improves hair quality. It is mainly because coconut water increases blood circulation in the body.
10. Good For Skin:
As it has a cooling effect on the body, it also cleanses out acne or pimple and helps get a flawless skin. Have tender coconut water to get fair and glowing skin naturally!
These are a few of the health benefits of coconut water. Have this refreshing drink regularly to stay fit and active.