Health benefits of coconut water:
1. It is also consumed as an electrolyte drink as the water contains sodium, potassium, calcium and magnesium which also helps stabilize the electrolytes.
2. Coconut water is nutritious and healthy for the body as it is low in fat and calories therefore preventing you from putting on extra weight!
3. A glass of coconut water during indigestion provided relief from inflammation and acidity. This is mainly because coconut water has lauric acid which cures digestive tract disorders.
4. Coconut water is not only refreshing but also provides a cooling effect to your body and digestive tract. Gastric can lead to inflammation and this can be cured by coconut water. It also controls body temperature.
5. Coconut water is also known as an isotonic drink as it re-hydrates the body. So, have 2-3 glasses of coconut water when you body dehydrates due to scarcity of water.
6. One of the best health benefits of coconut water is it is low in sugar which makes it a nutritious drink for heart and diabetic patients. It also helps in weight loss. Many dieters prefer having 5-6 glasses of coconut water to lose weight.
7. It is an energy drink with bioactive enzymes which raises your metabolism and fights fatigue. Coconut water benefits digestion as it cleanses out toxins from the body.
8. Coconut water is a natural remedy to cure urine infections. It also treats kidney and urethral stones.
9. If you have hair fall, have fresh tender coconut water regularly. This promotes hair growth and improves hair quality. It is mainly because coconut water increases blood circulation in the body.
10. As it is cooling so it also cleanses out acne or pimple and helps get a flawless skin. Have tender coconut to get fair and glowing skin naturally!
These are few health benefits of coconut water. Have this refreshing drink regularly to stay fit and active.