15 Incredible Health Benefits Of Eating One Banana Every Day

Bananas are known to have several health benefits like building muscle, muscle recovery, reducing stress, etc. Read further to find out more on this.

By Sravia Sivaram

Saturday, April 29, 2017, 13:28

Have you ever wished for some magical tool that will help you lose weight? Well, this is not just going to remain as a wish, because there is a magical tool that will actually help you lose weight!

This tool serves as a fighter as well to reduce bloating, fight cancer and also give you a boost of energy.

This fighter is none other than a banana! This humble superfood has been proven to be very impactful on our body. In this article, we have listed what one banana does to your body when you have it every day as well as the several health benefits that you can get out of it.

Bananas contain a fair amount of fibre as well as several antioxidants. It is enriched with potassium, vitamin B6, vitamin C, magnesium, copper, manganese, protein and fat.

Bananas contain only about 105 calories and consists exclusively of water and carbs. They contain very little protein and almost no fat. They are rich in a fibre called pectin. Unripe bananas contain resistant starch that acts like soluble fibre and therefore enhances the digestion process.

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Bananas will not cause major spikes in the blood sugar levels in healthy individuals. However, this may not apply for diabetics, as they must avoid eating a lot of ripened bananas. This article will let you know what are the benefits of eating a banana every day.

So, continue reading to know about the top health benefits of eating bananas every day.

1. You'll Build On The Lean Muscle:

Being a good source of magnesium, bananas help with muscle contraction and relaxation and also helps with protein synthesis, which thereby increases the lean muscle mass.

2. Helps With Muscle Recovery:

Potassium helps the muscles to recover faster from the wear and tear of a workout session and also strengthens their development. It also allows you to workout more by providing more stamina.

3. You'll Feel Happier Faster:

Bananas contain vitamin B9 or folate, which is a nutrient that helps fight depression by boosting the anti-depressant properties. It helps boost serotonin, the feel-good chemical, to enter the brain faster.

4. You'll Feel Less Of Stress And Anxiety:

Bananas also have tryptophan, which is a precursor to serotonin that helps to treat anxiety and insomnia. Bananas also contain norepinephrine that regulates the stress levels in the body. It helps to promote positive moods and thereby prevents depression.

5. You'll Sleep Better:

This is because of its tryptophan content. It's a precursor for melatonin as well that promotes relaxation and helps to regulate a better sleep cycle. This is one of the top health benefits of eating bananas every day.

6. You'll Look Less Bloated:

Bananas help to fight back against gas and water retention. This is because this fruit increases the bloat-fighting bacteria in the stomach. It is also a good source of potassium that diminishes the retention of fluids in the body.

7. You'll Start Burning Fat:

Bananas have 12 mg of choline, which is a fat-blasting vitamin, that acts directly on the genes which cause fat storage in the abdomen. Foods high in choline are known to bust the belly fat as well.

8. Your Blood Sugar Will Get Stabilized:

Bananas contain fibre that can reduce the blood sugar spikes and also improve the overall blood sugar level in the body. Diets based on low GI foods are known to be good for diabetics. This is because low GI foods are absorbed more slowly and cause a gradual rise in blood sugar levels.

9. You'll Will Have Less Of Cravings:

Eating a banana is known to reduce your food cravings and you'll no longer start binging on those unhealthy snacks anymore.

10. You'll Feel Fuller:

Bananas are rich in resistant starch that resists the digestion process. This feeds the healthy gut bacteria that suppress the appetite and lead to a more efficient fat oxidation. This will make you feel fuller for longer hours.

11. Reduces Bad Cholesterol Levels:

If you have eaten any junk food, you're likely to have consumed trans-fat. This fat raises your levels of LDL cholesterol. Eating a banana after this is known to help in reducing the LDL cholesterol level in the body, as it contains phytosterols.

12. You'll Digest Food Easier:

Bananas can help with your digestion. They are an excellent source of prebiotics and non-digestible carbohydrates that act as a food for the good gut bacteria and hence this improves digestion.

13. Normalizes The Bowel Movement:

The high fibre in bananas can help normalize the bowel mobility. It contains three grams of insoluble fibre that helps to push out the waste and makes it easier therefore for a person to pass the stools easily.

14. Stronger Bones:

Though bananas don't contain enough amount of calcium, they help promote the calcium uptake with the help of those fructooligosaccharides. As it ferments in the digestive tract, it enhances the body's ability to absorb calcium.

15. You'll Have More Energy:

Bananas are rich in glucose and are also the most easily digestible sources of sugar that provide an optimum energy to your body. Eating one after a workout session helps to quickly replenish the energy stored that otherwise gets depleted during a workout session.