Water melon is a saviour in summer. It is a hydrating fruit that contains lots of water. But what about the seeds? Are they not healthy?
Do you know that those seeds contain minerals, proteins and fatty acids? They also contain folate, niacin, thiamin, copper, phosphorous, zinc, iron, manganese, potassium and magnesium.
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Also, these seeds contain fibre which is good for your digestion. Also, water melon contains an anti-oxidant that is good for your blood. We all know the fact that people with erectile dysfunction eat water melon to boost their blood circulation to their privates.
Many sources say that water melon seeds have the potential to treat issues related to the urinary tract and kidneys. Boiling the seeds in water and drinking it may cleanse your kidneys. These seeds may need to be cooked or ground into paste before consuming.
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Take a handful of seeds and first grind them. Then simply boil them in 2 glasses of water. Drink the water for 2 consecutive days and stop it. Repeat this process after a few days but never take it for more than two consecutive days. Now, let us discuss about their benefits.
Good For Immunity
The magnesium content present in water melon seeds is good for your overall health.
They Slow Down Ageing
Water melon seeds are rich in anti-oxidants. They can slow down your ageing process and keep your skin healthy.
Prevents Blood Pressure
Water melon seeds also contain a compound known as Arginine which prevents blood pressure issues.
Water melon seeds provide Argnine and lysine. These amino acids play an important role in metabolism.
Boil some seeds in water for more than 30 minutes and consume it. This remedy is good for controlling the symptoms of diabetes. However, don't drink the water for more than 2 consecutive days.
Good For Your Heart
Those seeds contain magnesium. Also, they are said to protect your heart and minimise the risk of heart attack.
These seeds also help in recovering from an illness fast. Consult your doctor whether to try this remedy during the process of your recovery.
Water melon seeds when consumed in the form of tea can help treat edema.
It contains lycopene which is an antioxidant that helps boost male libido.