Millions of people, across the globe, are observing the holy month of Ramzan right now. This sacred time of the year is all about fasting and festivities.
And in order to be able to properly enjoy this blessed month, one must stick to a healthy and steady diet and a good lifestyle.
Also, it goes without saying that fasting from sunrise to sundown can be quiet challenging. Hence, the need to stick to a well-balanced diet, which is full of nutrition and vitamins, is very important.
Lack of food and water during the day can take a toll on the energy level of an individual.
Also Read: 3 Nutritional Tips For Ramzan Fasting
And lack of energy during the day can affect your professional and personal life, for those who have to manage both.
And that is why, today at Boldsky, we're letting you know about some of the simple, yet important, nutritional tips to follow, in order to keep your energy level up during Ramzan.
Also Read: 7 Basic Health Tips To Follow During Ramzan
Following these simple tips can positively impact your health and overall well-being. And allow you to take part in the festivities without any worry.
Take a look at these.
Sehri is the most important meal during Ramzan. And that is why, it is crucial to opt for a healthy and filling meal. In short, a meal that would keep your energy level up throughout the day. Try to have something like oatmeal, eggs, fruits, etc, in Sehri.
Most people complain of digestive problems like bloating, constipation, etc, during fasting. So, one should eat moderately and not indulge in over-eating during Sehri or Iftar. One should include dates, grains, vegetables, fruits, etc, in their diet to ensure that the body is getting the required amount of nutrition.
During the meals, one should also steer clear of over-indulging in tea and coffee. Instead, drink plenty of water during the two meals, Sehri and Iftar, so that you're able to stay energetic during the day.