A new study claims that eating blueberries can slow down ageing process and also enhance your memory and vision.
Also, researchers say that the risk of developing certain types of cancer can be minimised when you consume blueberries regularly.
This fruit can also minimise the chances of suffering heart issues says this research. Many years ago, some studies have already found that blueberries contain certain anti-oxidants that can prevent cognitive decline with age and Alzheimer's too.
In fact, they are also included in the list of super foods all over the world. They are tasty and are low in calories. They contain vitamin K, vitamin C and fibre content.
Also, these blueberries are said to have the highest anti-oxidant-capacity compared to any other vegetables and fruits. They contain flavonoids.
The juice of blueberry is said to prevent the damage done to DNA and thereby reduce the chances of cancer or ageing.
Also, blueberries prevent the oxidation of bad cholesterol and this way they can prevent heart issues.
Those who consume blueberries regularly tend to minimsie their risk of suffering hypertension.
Numerous studies have also claimed that blueberries could prevent diabetes by lowering the blood sugar levels.
Blueberries come with certain compounds that can eliminate harmful bacteria on the walls of the urinary bladder. This way, blueberries can prevent UTI.