Amazing Health Benefits Of Pistachios


Pistachios are one of the healthiest and the most tastiest nuts that one can consume. They are used in the preparation of sweets and other delicacies since ages. These nuts are a source of nutrition. Pistachios are rich in healthy fats, proteins and minerals.

Pistachios are loaded with vitamin E, B-complex vitamins, folate and vitamin B6. The vitamin E present in it acts as an antioxidant that protects the cell membranes from the harmful free radicals that damage the cells.

Pistachios are essential store houses of minerals such as copper, potassium, iron, magnesium, selenium, iron and zinc. The antioxidants present in it helps in reducing stroke and coronary artery disease. Pistachios contain nutrients such as carbohydrates, proteins, fats, dietary fibres, beta-carotene, calcium, vitamin K, vitamin A and niacin.

Some of the health benefits of pistachios include a healthy heart, diabetes prevention, hypertension, improved digestion and weight management. Likewise, in this article, we at Boldsky are listing out some of the health benefits of consuming pistachios on a regular basis. Read on and do include these miraculous nuts in your healthy diet.

Heart Health

Pistachios helps in maintaining the proper health of the heart. It is regarded as a heart-friendly nut. Munching on a few pistachio nuts every day reduces cholesterol. It reduces the bad cholesterol and increases the level of good cholesterol. The antioxidants present in it reduce the risk of heart diseases.

Weight Management

Since pistachios are high in dietary fibres and low in saturated fats, they are an ideal snack choice to make. Its high protein content promotes the energy-burning process, and thereby contributes to weight loss. It is one of the best nuts to be included in the diet to lose some extra pounds.

Protects Against Age-Related Macular Disease

The antioxidants present in pistachios protect the tissues of the eyes from inflammation caused by oxidative stress and free radicals. These antioxidants also protect the eyes from age-related macular degeneration.

Boosts The Immune System

Pistachios are loaded with vitamin B6. Deficiency of this vitamin hampers the function of the immune system, which further leads to a decrease in the number of the white blood cells. Therefore, consuming pistachio nuts regularly helps in maintaining a healthy immune system.

Healthy Blood

Pistachios are full of B complex vitamins and vitamin B6 that are essential for the production of haemoglobin. Haemoglobin helps to carry oxygen to all the organs, muscles and tissues of the body. Daily consumption of pistachios help in combating blood-related disorders such as anaemia.

Reduces Diabetes

The amino acids present in pistachios help in preventing type 2 diabetes. The phosphorous content present in it breaks down proteins into amino acids. It also assists in glucose tolerance, thereby helps in managing diabetes-related complications.

Improves The Function Of The Nervous System

The vitamin B6 present in pistachios offers various benefits to the nervous system. This vitamin plays a vital role in the formation of myelin sheath. It also regulates the transmission of messages through the nervous system.

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