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Health Benefits Of Soaking Grains Before Cooking
Soaking grains eliminates the toxic substances found in the whole grains which is why it is vital for you to soak grains before cooking. Soaking your healthy grains will help to keep you fit and increase your energy too.The water is the most important as it draws out all the nutrients, so make sure you use the water while cooking the grains.
If you take a look at the health benefits of soaking grains you will be shocked to see how essential the process actually is. To soak these whole grains before cooking, you can either use plain water. Add in a little salt or even baking soda to the water while soaking the grains before cooking to add more health benefits to the list.
On the other hand there are some grains where you might need to soak overnight. Make sure you change the water first thing in the morning. Add warm water for the next change and use it while cooking.
Take a look at these health benefits of soaking grains.
Reduce
Phytic
Acid
The
phytic
acid
is
present
on
the
outer
layer
of
grains.
Without
soaking
the
grains
in
water,
this
phytic
acid
prevents
the
absorption
of
other
minerals
like
magnesium,
calcium
etc.
Therefore,
soaking
the
grains
before
cooking
enables
important
enzymes
and
bacteria
to
break
down
the
phytic
acid.
Neutralize
the
Enzyme
Inhibitors
Our
body
contains
two
types
of
Enzymes,
that
is
digestive
enzymes
and
metabolic.
The
digestive
enzymes
does
the
duty
of
breaking
up
the
food
in
the
stomach
and
the
metabolic
enzymes
deals
with
the
biological
activity.
According
to
experts,
the
outer
protective
layer
of
the
whole
grains
contain
enzyme
inhibitors.
So,
when
these
grains
are
consumed
the
enzyme
inhibitors
restrict
the
activity
of
an
enzyme
(digestive
enzymes
and
metabolic).
There
are
some
grains
which
also
have
a
high
amount
of
enzyme
inhibitors
which
is
why
soaking
grains
before
cooking
is
important
as
it
helps
to
neutralise
the
activity
of
the
enzyme
inhibitors.
Increase
the
Quantity
of
Vitamins
When
you
wash
the
whole
grains
in
water
before
cooking
you
are
removing
a
portion
of
the
vitamins
and
other
elements.
However,
soaking
the
grains
allows
the
vitamins
to
get
collected
in
the
water.
Which
is
why
adding
the
grain
water
to
the
cooker
is
important.
Makes
Digestion
Easier
Soaking
the
whole
grains
before
cooking
also
prevents
the
activity
of
these
enzyme
inhibitors.
It
in
turn
helps
to
improve
the
bowel
activity.
This
is
one
of
the
best
health
benefits
of
soaking
grains.
Keeps
You
Healthy
Soaking
the
whole
grains
overnight
not
only
helps
you
digest
it
quickly.
The
health
benefits
of
soaking
grains
makes
your
body
stronger
and
able
to
help
you
fight
against
many
diseases
as
it
cuts
the
phytic
acid.
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