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Is Half Boiled Egg Healthy?
From time immemorial eating eggs have been considered to be a great start for breakfast as it has essential nutrients like protein, riboflavin and selenium. Interestingly this sentiment was earlier brought out by Romans who usually chose eggs than any other nutritious food. Most people are scared in indulging this rich powerful food, given that eating eggs daily can cause high cholesterol; however the truth is that consuming it regularly can reduce the cholesterol levels.
It is a proven fact that egg yolk has a component called lecithin, which is effective against sclerosis since it compresses the cholesterol levels. One egg might contain 186 milligrams of cholesterol, yet it shouldn’t worry you about eating it on a regular basis. This food provides the essential nutrients to keep you in good heartiness and so a healthy adult can safely eat an egg a day without feeling guilty about cholesterol.
Egg yolk does provide the cholesterol needed for our mental development while sulphur containing amino acids and long chain fatty acids are required for your brain development. On the other hand, the yolk is fully loaded with nutrients including bioflavonoids and brain fats like phosphatidyl choline and sulphur.
It is beneficial if you just consume half boiled than fried eggs since it doesn’t take way the essential nutrients that are much needed for your body. Smart consumption of eggs is healthier than cutting it down from your diet. Eggs are definitely a good source of proteins and half boiled is a great way to eat if you don’t want to diminish the nutrients by overcooking it. So is half boiled eggs healthy? Let’s find out.
No
food
poisoning
Is
half
boiled
egg
healthy?
Half
boiled
eggs
are
good
for
health
as
the
yolk
is
not
overcooked.
Some
prefer
to
consume
egg
yolks
raw
since
it
has
high
health
benefits.
Yet
it
is
important
that
eggs
are
at
least
medium
or
half
boiled
to
reduce
the
risk
of
food
poisoning
or
illness
caused
by
the
bacteria
salmonella.
Eggs
can
be
a
nutritious
addition
to
your
diet
if
it
is
reasonably
cooked.
They
are
only
boiled
for
a
short
period
of
time
which
helps
to
kill
the
stubborn
bacteria
in
it.
Half
boiled
eggs
don’t
separate
the
blue-green
sulphur
unlike
hard
boiled
eggs.
Never
shoots
up
calories
If
you
seeking
a
low
calorie
snack
then
half
boiled
eggs
is
the
best
for
your
diet.
It
is
high
in
proteins
and
doesn’t
shoot
up
your
calories.
A
half
boiled
egg
is
healthy
since
the
calories
are
less
when
compared
to
any
other
egg
recipes,
including
fried
eggs
and
sunny
side
ups.
Half
boiled
has
only
around
78
calories
and
5.3
grams
of
fat,
of
which
1.6
grams
are
saturate.
This
calorie
is
moderately
less
compared
to
any
other
food
items
that
you
chomp
through
on
a
daily
basis.
Half
boiled
eggs
are
nutritious
food
compared
to
other
types
of
eggs
which
are
cooked
in
oil
or
butter.
Fried
eggs
usually
hold
around
90
calories,
6.83
grams
of
fat
and
of
which
2
grams
are
saturated.
Carbohydrates
Eggs
are
one
of
the
few
foods
that
contain
all
the
essential
amino
acids
and
it
is
the
half
boiled
that
makes
it
healthy.
Eggs
contain
the
carbohydrates,
vitamins
and
minerals
and
half
boiled
never
kills
the
essential
ingredients
and
keeps
it
intact.
Vitamin
A
Women
need
to
have
700
micrograms
of
vitamin
each
day
while
men
need
around
900
micrograms.
Eating
one
half
boiled
egg
can
get
you
around
74
micrograms
on
the
way
to
reaching
your
required
goals.
This
nutrient
helps
in
proper
working
of
your
eyes.
Try
to
substitute
your
traditional
fried
egg
for
breakfast
with
half
boiled
egg
for
healthy
living.
Is
half
boiled
egg
healthy?
Yes
it
has
essential
vitamin
A
nutrient
which
maintains
the
skin,
teeth
and
bones.
Vitamin
B12
One
large
half
boiled
egg
supplies
around
0.56
micrograms
and
of
which
it
has
2.4
micrograms
of
Vitamin
B12.
These
Vitamins
are
essential
for
healthy
metabolism.
Half
boiled
egg
is
healthy
as
this
nutrient
converts
the
calories
in
your
body
into
energy.
Vitamin
B12
helps
in
proper
functioning
of
the
nervous
system
as
well.
Half
boiled
egg
is
not
recommended
for
pregnant
women
Half
boiled
egg
keeps
the
egg
white
cooked
while
the
yolk
is
only
partially
cooked
which
has
a
runny
structure.
More
importantly
these
eggs
are
not
recommended
for
people
who
have
a
weak
immune
system.
It
shouldn’t
be
consumed
by
pregnant
women,
children
or
elderly
with
vulnerable
immune
system.
Half
boiled
egg
is
healthy
for
people
with
robust
health.
Half boiled eggs are definitely healthy compared to fried eggs.
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