20 Foods To Decrease Appetite

If you are one of the many people who is struggling hard to shed those extra pounds, then you are not the only one. Everyone suggests to focus on a healthy diet and eat less. Well, it is not easy to suppress your appetite.

You need to gradually decrease your appetite in a healthy way. Most of the people skip meals so as to lose weight. Lack of nutrient requirements and minerals in the body leads health problems especially in the stomach.

To lose weight, you can suppress your appetite and decrease it. This cannot happen in a day or two. You need to eat some foods and control your hunger to decrease appetite. This is an essential weight loss tip for gluttons who eat more than required.

When you are in the process of decreasing appetite, you need to have patience and self-control. As the stomach flex easily, you might feel hungry and not full for a few days. So, you need to bring self-control so as curb appetite and reduce it.

There are many foods that can decrease appetite and help you lose weight. For example, apples, avocado, green tea, flaxseeds, dark chocolate, coffee, salads, almonds, cottage cheese, oatmeal and meat are some of the foods that decrease appetite. If you want to lose weight, have these foods to decrease appetite. These foods are healthy low in calories which will aid in weight loss.

20 Foods To Decrease Appetite:

Avocado

The fruit has monounsaturated fats which suppresses appetite as they digest slowly. This gives a filling of a full stomach.

Oatmeal

Oatmeal has become a healthy staple breakfast dish for many health conscious people. This is because oatmeal keeps you full for a long time. It has soluble fiber called beta-glucans which digest slowly thus decreases appetite.

Almonds

Almonds are a healthy nut which are rich in healthy fats. Check out the portion size so as to avoid unwanted weight gain. Have a handful of almonds 30 minutes before meal to suppress appetite.

Coffee

Caffeine in coffee is known to suppress appetite. If you want to lose weight, do not add sugar in your coffee. Avoid having more than 2 cups of coffee a day as it leads to water retention in the body.

Dark Chocolate

The bittersweet flavour of chocolates acts as an appetite suppressant. Chocolates lower the levels of ghrelin in the body which stimulates hunger.

Flaxseeds

Rich in Omega-3 fatty acids and fiber, flaxseeds can reduce appetite and help you lose weight.

Cottage Cheese

When compared to other types of cheese, cottage cheese is low in fats, thus a healthy snack for dieters and bodybuilders. Cottage cheese has casein which suppresses appetite.

Water

Drinking lots of water not only keeps you hydrated, but also helps make you fill fuller. To reduce appetite for weight loss, have lots of water.

Greek Yogurt

The thick, creamy texture of Greek yogurt makes you feel fuller for longer. It is considered as a high-protein weight loss appetite buster.

Sweets

Having sweets is one of the tricks to control appetite. Have some small portions of sweet 30 minutes before meal.

Soup

The appetizer can be consumed to control the intake of food. Soups can curb your hunger to a great extent.

Legumes

Legumes like beans, peas, lentils and chickpeas are high in soluble fiber as well as complex carbohydrates which takes time to digest in the stomach.

Salad

They are healthy, nutritious and rich in water. Have healthy vegetables and fruits in your salad to curb hunger and also stay healthy.

Meat

Lean protein is considered to be appetite suppressant. High protein and fat content in meat takes time to digest. Include healthy meat which are low in fats and bad cholesterol.

Pine Nuts

Pinolenic acid in pine nuts is polyunsaturated fat which curbs hunger. To lose weight and have strong muscles, have pine nuts in your diet.

Green Tea

Apart from aiding weight loss, green tea is an appetite suppressant. Green tea is healthy as it is loaded with antioxidants which keeps you healthy and fit.

Apples

An apple a day keeps many diseases at bay. Apples also controls hunger and curbs appetite.

Eggs

Eggs have lean protein in it which takes time to digest. Have boiled eggs to stay healthy and curb appetite.

Lassi

Lassi is sweet and the yogurt in it is filling to control hunger for a long time. Have a glass full of lassi 30 minutes before meal to control appetite.

Puffed Cereals

Puffed cereals like popcorn, beaten rice and whole grains are rich in fibre. They make you feel fuller easily. Small servings are the key to weight loss.