"Let food be thy medicine" - Hippocrates.
If you make it a habit to eat the right food and follow a standard healthy lifestyle, there is no chance of you developing any kind of health issues in life.
People who consume more of vegetables and proteins have a higher chance of living a life without any signs of diabetes and cholesterol.
On the other hand, recent studies have shown that heart diseases have taken a sudden increase, and the main reason people are suffering from these problems is because of the sedentary lifestyle that they lead and follow.
The diet and lifestyle affect the amount of fat in our blood and the way it circulates around the body. All of the following can either increase your cholesterol level or affect the ratio of good to bad cholesterol in your body.
If you have suddenly developed high cholesterol, here can be some of the major causes for it, you might want to take a look at this article then.
It is time to take control of your life, to eat the right food and to follow an active lifestyle, so that you can keep all these diseases at bay. Take a look at the main and modern causes of high cholesterol:
The Wrong Diet
The wrong diet is one of the worst habits that can ruin your entire life. Consuming too much of beef, pork, veal, milk, eggs, butter and cheese can be very unhealthy, as they contain saturated fats that only lead to an increase in the cholesterol level. Hence, reduce the intake of these high-calorie foods to stay healthy.
By being overweight, you are inviting a lot of health problems, which can be heart diseases, diabetes and of course high cholesterol. By being obese, the triglycerides (bad cholesterol) in your body increase and decrease the HDL or good cholesterol. Control your weight and make sure you have an active lifestyle.
Experts suggest that you need to be active during the day, so that there is no health problem that you will face early in life. One of the main causes for the rise of high cholesterol is being lazy. Lack of physical activity may increase the LDL level, which in turn decreases the good cholesterol.
The Age & Gender
Did you know that the modern cause for high cholesterol also depends on the age and gender of a person? In women, cholesterol levels stay fairly low until menopause, after which they rise to about the same level as that found in the men.
Pay attention to your overall health and get yourself examined from time to time. Ignoring small health problems will only lead to more bigger problems at a later point in life. So, visit a doctor even if your health problem sounds silly, as this can be an indication for an underlying condition.
The other main cause of high cholesterol is the family history. Just like diabetes, cholesterol too is hereditary in nature. So, if it runs in your family, make sure to keep a check on your weight and the quality of food that you consume on a day to day basis.
Quit The Butt!
Smoking can lower your good cholesterol level. So, if you are crazy about this bad habit, it is time to quit the butt right at this point!