Bloating can be very annoying, but it is something that we all have to deal with at some point of time or another. Bloating is occasionally accompanied by belching. Although unpleasant, belching helps to release trapped air in the intestine, thus providing some relief from bloating.
Bloating can occur for a number of reasons. The main reason behind bloating after eating though is the diet. Not spending enough time to eat meals suitably can cause bloating. Menstruation can also be a contributing factor in women suffering from bloating. Dehydration also causes bloating.
However, there is no need to worry. There are certain foods that you can eat today to de-bloat tomorrow. Ginger is considered to be a miracle food because of its many anti-bacterial and anti-inflammatory properties. It helps in the secretion of the digestive juices that help in digestion.
It also relaxes the intestines and helps to flush out your system. In this way it gets rid of bloating and the gas in your body. You can add ginger to your tea and have ginger tea or you could add it to your food.
Fennel is another miracle spice. It is also used as a mouth freshener after meals. It has also been used to treat gas and bloating. Fennel has the property of relaxing intestinal muscles which helps the trapped gas to dissipate. Have a handful of it after a meal to get rid of gas and bloating.
Yogurt is rich in probiotics. Probiotics are the good bacteria that help the digestive system to function properly by improving digestion and the absorption of food. This in turn will lead to de-bloating.
Also Read: 7 Strange Reasons For Stomach Bloating!
Bananas also help to de-bloat. Bananas are rich in potassium. Potassium helps to regulate the body's sodium content which is responsible for bloating.
Also, include cayenne pepper in your diet. Cayenne pepper contains a substance called capsaicin that increases the level of enzymes that are required for digestion. This in turn reduces gas and bloating.