You were at a wedding party last evening, indulged in a bit of over-eating because the food was irresistible and the next morning, you wake up with an upset stomach, which includes bloating!
If you have been in this situation before, then you will perfectly understand how uneasy stomach bloating can make you feel!
The constant heaviness in the tummy area, stomach pain, indigestion, constipation or diarrhoea are all symptoms that can occur along with a bloated tummy.
Stomach bloating is not always caused from acidity or gas, as most people think. Eating too fast, irritable bowel syndrome, weight gain, lactose intolerance, etc, can also cause abdominal bloating.
Abdominal bloating may affect people of any age and gender and make them feel quite uncomfortable!
If abdominal bloating is not treated at the right time, it may lead to serious health complications such as intestinal infections, haemorrhoids, etc.
In order to avoid stomach bloating, it is best to stick to a healthy diet that does not involve foods which induce gas in the stomach.
Here is a simple homemade solution that you can try if you are suffering from a bloated stomach! This drink will help relieve the condition in a jiffy!
Recipe To Prepare The Drink
- Cucumber pieces - ½ cup
- Lime juice - 1 teaspoon
- Ginger - a few pieces
- Honey - 1 tablespoon
The combination of cucumber, lime juice, ginger and honey has the ability to soothe your stomach and reduce conditions like gas and acidity, which can cause abdominal bloating.
Cucumber can also have a cooling effect on your stomach and relieve heartburn. The mixture of ginger and lime juice can reduce acid reflux by neutralising the acid levels in your stomach.
Honey comes with anti-inflammatory properties that can reduce stomach ache, it also adds a great taste to the health drink.
Also Read: Best Foods That Reduce Gas And Bloating
How To Prepare And Use The Health Drink:
- Add the suggested quantities of ingredients in a blender.
- Add some water to the blender and blend until a juice is obtained.
- Your health drink is now ready for consumption.
- Consume the drink when you have a bloated stomach.
- You can drink the mixture 2 or 3 times in a day, until the bloated feeling is reduced.