Cervical spondylosis, aka neck arthritis, is a condition in which there is a wear and tear in the cervical spine. Though this is an age-related condition, nowadays more and more young people are suffering from it.
This happens mainly because of our sedentary lifestyle, which requires us to spend prolonged hours in front of the computer system. This causes wear and tear in the spinal disk present in the neck.
This degenerative condition causes pain and stiffness in the neck and shoulder area. In a few cases, it could cause a chronic, agonising pain and a high level of discomfort.
Also Read: Do You Have Spondylitis Symptoms?
A few decades ago, this was common among people above the age of 60, but that's not the case anymore. According to the experts, of late, the number of people suffering from this condition has increased drastically.
The effects of this condition can negatively impact a person's day-to-day life, be it mobility, functionality or physical activity.
Constant discomfort and pain in the neck and shoulder, stiffness and sore muscles in that area are the most common symptoms that should never be taken lightly under any circumstances.
The treatment will hugely depend on the severity of the condition. Still, living with this can be quite stressful, not to mention dealing with neck pain all the time.
Also Read: Exercises For Cervical Spondylosis
So, today, we at Boldsky will be sharing with you a list of simple, yet effective, home remedies that can soothe the neck pain and ease the discomfort.
These home remedies are inexpensive, harmless and safe. However, to be on a safer side, you can always check their effectiveness with your specialist first.
Have a look at these home remedies.
1. Hot And Cold Compress:
This is one of the simplest way of getting relief from pain and inflammation. This cold-hot treatment stimulates blood circulation and gives relief from the pain. It is advisable to start with the hot compress and follow it up by the cold compress next.
This traditional home remedy is a favourite, when it comes to getting relief from the symptoms of cervical spondylosis. It reduces neck pain to a great extent and also reduces inflammation.
3. Regular Exercise:
Lack of regular exercise is one of the leading causes of stiffness and constant pain in the neck. Most of us spend prolonged hours sitting in front of the computer, which causes stiffness in the neck and shoulders and makes the muscles in that area sore. Incorporating exercise in your lifestyle will do you a great deal of good.
4. Epsom Salt Bath:
Epsom salt has anti-inflammatory properties, which makes it an ideal home remedy to soothe neck pain reduce inflammation in the most natural way possible. In order to soothe the symptoms of cervical spondylosis, just have a warm Epsom salt bath.
Since ancient times, neem has been considered to be a sacred plant, as it can treat a myriad of health conditions. Just boil neem powder and massage your neck, shoulder and spine with it. Doing this daily will prove to be highly beneficial in soothing the pain and reducing the overall discomfort.
Ginger is another effective and inexpensive home remedy that will give you relief from the pain caused by cervical spondylosis. You can either add it to your diet, have it in the form of tea or apply its oil on the troubling areas. But, be mindful of its dosage to avoid any potential side effects.
7. Cayenne Pepper:
Cayenne pepper possesses a special compound by the name capsaicin, which enables it to soothe stiffness and pain in the neck. It is widely used worldwide to get rid from the symptoms of this problem. Mix it with olive oil and apply it on the neck. It might cause a slight burning sensation, but if it gets unbearable, quickly wash it off.
8. Sesame Oil:
Sesame oil is a traditional home remedy that has been used for centuries. It possesses calcium, magnesium and other vital minerals that contribute to the overall well-being of your muscles. Applying warm sesame oil can significantly relieve neck pain and ease the discomfort in the neck and shoulder area.
9. Apple Cider Vinegar:
This natural pain-relieving agent is loaded with anti-inflammatory properties that can give you a relief from the annoying neck pain. Have it with water to ease the symptoms of this joint-related condition.