10 Superfoods That Naturally Cleanse Your Liver

We live in a time, where we constantly expose our body to harmful elements. Be it environmental or dietary, these elements can cause a potential damage to the body.

Build-up of harmful toxins and chemical constituents can significantly hamper the functioning of the body. Specially, when they get accumulated in the vital organs in our body like liver.

Also Read: Best Liver Cleansing Ingredients

Everyone is aware of the fact that liver is a vital organ that is responsible for several crucial activities in the body. But a build-up of toxins in the liver can prevent it from performing those important bodily tasks.

When there is an accumulation of toxins in the liver, your body will start giving you warning signs.

Signs like abdominal bloating or pain, heartburn, trouble in digesting fatty foods, etc, are often an indication of a repressed health issue like the need to cleanse the liver.

Unclogging the liver by removing the toxins will keep your liver healthy and also reduce your chances of getting life-threatening liver diseases.

There is a plethora of medicines available for liver detoxification. But, they all come at a price and could cause side effects.

Luckily, pills aren't the only answer to liver detoxification. Many people across the globe use food therapy as well for this cleansing process.

Also Read: Top Liver Healthy Foods To Eat

These incredible foods are rich in essential compounds that play an instrumental role in flushing out the toxins.

So, today at Boldsky, we've curated a list of 10 superfoods that will cleanse your liver in the most natural way possible.

Take a look at these.

1. Beets:

Beets are an incredible source of plant flavonoids and beta-carotene. Both these compounds are known to promote the overall health of the liver by removing the toxins and also preventing them from getting accumulated in the future.

2. Grapefruit:

Grapefruit is enriched with antioxidants and has a considerably high quantity of vitamin C in it. Experts believe that just a glass of grapefruit juice can flush out toxins from your liver for good.

3. Leafy Green Vegetables:

The health benefits of eating leafy green veggies are plenty. One of them is that these veggies can effectively remove toxins and waste from the liver. Having veggies like spinach, bitter gourd, mustard greens, etc, can help you in naturally cleansing the liver.

4. Apples:

It goes without saying that having an apple a day can do you a lot of good. The unique compounds present in this fruit are great for releasing harmful toxins from the liver. Also, it prevents further build-up of toxins in the organ.

5. Carrots:

Carrots are packed with plant flavonoids, which can significantly stimulate the cleansing process. Also, having carrots on a regular basis is great for the health of the organ in totality.

6. Tomatoes:

The compounds present in tomatoes are considered particularly great for the purpose of detoxifying. Specially, a compound by the name Glutathione is great for removing toxins from the liver.

7. Garlic:

Garlic is one of the most remarkable foods for the cleansing process of the liver. It is replete with compounds like allicin and selenium, which are great for flushing out toxins and harmful chemical constituents from the organ.

8. Cabbage:

This veggie is known to promote the natural cleansing process to a great extent. It is also known to stimulate the activity of the enzymes present in the liver that aid in the cleansing process.

9. Avocado:

Avocados are incredible for the body, they too stimulate the production of Glutathione in the body. This compound is crucial for naturally cleaning the toxins that are accumulated in the liver.

10. Brussel Sprouts:

The last but definitely not the least, Brussel sprouts are packed with essential minerals and vitamins, which play a huge role in protecting the vital organs, like the liver, from dietary toxins. Also, having them on a regular basis will aid in the natural cleansing process.

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Read more about: super foods, liver, detoxify, natural
Story first published: Thursday, May 26, 2016, 16:00 [IST]
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