Liver is the largest and one of the most important organs of metabolism in our body.
The liver performs a variety of functions such as breaking down the haemoglobin molecule, insulin and other hormones; destroying old red blood cells; detoxifying the blood; storing vitamins and iron; and production of bile.
Most importantly, the liver removes all the toxins from our body. In a way, it cleanses our body of the harmful free radicals that can cause much damage to our body.
However, liver is also prone to damage due to dietary and environmental factors. Poor liver health can lead to many hazardous diseases.
So, it is necessary to take a good care of the liver. Now, removing all the toxins from the liver for its normal functioning can't get any easier. Yes, what to know how?
The best way to cleanse the liver is with the use of natural ingredients. Therefore, in this article, we at Boldsky will be sharing with you some of the effective ways to detoxify your liver using natural ingredients. Have a look:
Garlic: Garlic is one of the best ingredients that one can use to cleanse the liver. It helps in flushing out the harmful toxins from the body. The allicin and selenium present in it help eliminate the toxins from the body. Consume a few cloves of garlic to eliminate toxins from the body.
Whole Grains: Whole grains are also one of the best foods that can be used for cleansing the liver. Whole grains contain gluten that helps eliminate the toxins from the body naturally.
Olive Oil: Cold pressed oils such as olive oil and flaxseed oil help in the detoxification process of the liver, thereby removing the toxins. It provides the body a lipid base that helps suck-up harmful toxins from the body.
Leafy Greens: Leafy greens are high in chlorophyll content that helps to eliminate the environmental toxins from the blood stream. These greens neutralise heavy metals, pesticides and chemicals too that can be present in the body.
Green Tea: Since green tea is rich in antioxidants, it helps to remove the fat that is accumulated in the liver. Sipping on green tea every day is the best way to eliminate toxins from the liver.