Home Remedies For A Stuffy Nose

Stuffy nose is a completely irritating problem. Most people experience stuffy nose at least once at any point in their life. Stuffy nose is a result of inflamed blood vessels in the membranes lining the inside of your nostrils.

This can be due to flu, allergies or cold. Whatever the reason, stuffy nose can be annoying and disturbing. A stuffy nose is enough to make a bad day for you. But, luckily, stuffy nose due to mild reasons are very easy to treat.

You can try many home remedies for treating stuffy nose before opting for commercially available congestion relievers. At the same time, it is important to find out the actual reason for your stuffy nose.

If you rule out the reason behind your nasal block at the earliest, it will be easier to get a fast recovery. Take extra care in staying away from allergens, if your stuffy nose is due to any allergic reactions.

If the discomfort of stuffy nose persists for more than seven days with any other symptoms, it is important to consult a doctor. Here are some home remedies for stuffy nose that you can try to get rid of your annoying problem.

Saline nasal drops

Saline nasal drops are commercially available in the market. But, do you know that it is very simple to make saline drops in your home? Mix 1/4 teaspoon of salt with one cup of warm water. Use the saline solution two or three times a day.

Steaming

Steaming is so far the best method for treating stuffy nose. The moisture and heat that you get while steaming will bring you a fast relief. Breathe steam from a source of boiling water. You can use a humidifier also.

Drink enough water

Drinking enough water is very important for treating stuffy nose. Water is one of the best and cheap remedies for stuffy nose. Water will help to thin out the mucus present in your nasal passage.

Peppermint oil

Peppermint oil can be considered as one of the most effective home remedies for stuffy nose. Apply one or two drops of peppermint oil beneath your nose or rub it on the nose. You can smell it after applying on a tissue paper as well.

Peppermint tea

Drinking peppermint tea is a good option as one of the effective remedies for stuffy nose. It contains menthol, which will help in opening the nasal passages. Drinking peppermint tea will give you the combined effect of heat, steam and menthol.

Hot shower

It is a good remedy for stuffy nose to take hot baths. The reason why you get a fast relief while taking a hot bath is very simple. The effect of steam and heat will together help you in opening the nasal passage.

Eucalyptus oil

Essential oils have a wonderful property to help treating stuffy nose. Add two or three drops of eucalyptus oil to the water that you are using for steaming. Eucalyptus oil can be added to a humidifier or diffuser as well.

Steam towel

Using steam towel is one of the most common home remedies for stuffy nose. Dip a clean towel in boiling water. Remove excess water and keep the towel over your face. This will help the steam to do its magic on your nose in treating stuffy nose.

Drink hot water

Hot water is one of the most effective remedies for stuffy nose. Drinking hot water will help in soothing the inflammations of the membranes of the nose and throat. The effect of steam will give some added benefit in treating stuffy nose.