Bananas are among the world's most popular fruit. They are very nutritious and contain a lot of fibre, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds that make them a great choice of food.
Apart from these nutrients, there are a number of health benefits of this magical fruit like it is good for the digestive system, heart health and weight loss.
Though bananas are unsuitable on a low-carb diet, it can cause some problems for some people who are diabetic. Apart from being very nutritious, bananas are also a highly convenient snack food.
Apart from improving our immune system, bananas also help in preventing our body from various external bacteria that harm our body. So, read on to know more about the unique benefits of bananas.
In this article, we are here to share some of the health benefits of consuming bananas on a regular basis. We are sure you will be surprised and will include this amazing fruit in your regular diet here on.
It Has Several Important Nutrients
Potassium, vitamin B6, vitamin C, magnesium, copper, manganese and fibre are just some of the nutrients that are found in this magical fruit. Studies reveal that 90% of the calories in bananas come from carbs. So, it is quite a healthy option to have on a daily basis.
High In Fibre
High-fibre intake has been linked with many health benefits. Studies reveal that, it improves colon health, reduces insulin resistance, helps to lower the blood sugar levels after meals. Unripe bananas are also a good source of starch and pectin. Thus, making this fruit a healthy option.
Contributes To Weight Loss
It helps to increase the fullness and reduces the appetite, thus helping people to take in fewer calories. The fibre content of bananas promotes weight loss by increasing the feeling of fullness and reducing appetite.
Reduces Exercise Soreness
This is a perfect food for athletes, largely due to its mineral content and easily digestable carbs. It helps to reduce exercise-related muscle cramps and soreness. Bananas also serve as an excellent source of fuel for endurance exercises.
Improves Kidney Health
Did you know that eating a banana several times in a week can reduce the risk of a kidney disease by up to 50%? Well, this is a proven fact. Bananas are a good source of potassium that helps to control blood pressure and regulates a healthy kidney function.
Improves Insulin Sensitivity
Unripe bananas are a good source of resistant starch, which may improve insulin sensitivity. Insulin resistance is a major risk factor for some of the serious diseases, including type 2 diabetes. So, consuming bananas often keeps you away from these diseases.
Contains Powerful Antioxidants
Bananas are high in several antioxidants, which may help reduce the damage from free radicals and lower the risk of some diseases. It has potent antioxidants, including dopamine and catechins, that reduce the risk of a heart disease and degenerative diseases.