5 Red Fruits That Help You Lose Weight

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Weight loss is one of the things that is on the mind on every woman. To lose weight you should try to take care of your diet, see to it that you get the right amount of exercise everyday and control those hunger pangs.

According to experts, if you eat the right foods at the right time you will lose ample amount of weight. It is believed that red fruits help in weight loss.

5 Red Fruits That Help You Lose Weight

Red fruits have properties which can cut calories, decrease your appetite and above all provide your body with the right amount of protein and fibre.

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Red fruits like pomegranate, apple,, plum and cherries are rich in vitamin C, a vitamin which will work on your immunity and strengthen your metabolism.

So wait no more, take a look at these red fruits which you must add to your daily diet in order to lose weight fast and in a healthy way.

Pomegranate:

Pomegranate: Pomegranate is a wonderful fruit. It's richness is the colour. If you consume it regularly you will not only lose weight, you will not develop any sickness. Pomegranate is also good for diabeteics so enjoy the fruit and it's nutrients.

Apple :

Apple : Red and green apples are rich in vitamin C . But it is the red apple the has more health benefits. Red apples contain fibre which help to keep the tummy happy and full which in turn helps to keep hunger pangs at bay.

Plum:

Plum: Plums are nature's best red fruit for weight loss. Red plums have nutrients and vitamins which aid in keeping your immunity levels High. If you consume it first thing in the morning, you will be filled with energy to keep the body active and going.

Cherries:

Cherries: Red cherries are one of the best fruits for weight loss. Red cherries should be consumed on an empty tummy. These little fruits are also good for those suffering from gout. It decreases the level of the acidity in the blood and thereby prevents gout problems in the future.

Strawberry:

Strawberry: One handful of strawberries are good enough for weight loss. Strawberries contain vitamin C which is one of the necessary vitamins to keep the body active and fit. Eat these healthy berries twice in the week to burn that fat in the body.

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Story first published: Monday, April 11, 2016, 6:00 [IST]
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