10 Fruits Low In Sugar For A Weight Loss Diet

You don't have to eat less, you simply have to eat right if you want to lose weight. There are a zillion of foods in the market that can aid in weight loss, and choosing the right foods is important.

Fruits, for example, are the best to add to your daily diet if you're thinking about weight loss. Fruits have a certain amount of nutrients, proteins and fibre, along with sugar that helps to keep the body healthy and going.

However, with the existence of natural sugar in the fruits, doctors suggest only a few of them to be consumed if you're conscious about weight gain.

Today, Boldsky lists out a few fruits that are low in sugar, which are ideally the best for a weight loss diet.

These fruits have 7 to 23 grams of sugar in each serving, which is sufficient in providing your body with energy, in order to burn the calories.

On the other hand, some bodies handle sugars better than others, and if you are someone who responds well to a low-carb diet, it pays to be careful.

Doctors also advise to check the blood glucose to see how the fruit (or any food) affects it. So, take a look at some of these sugarless fruits for weight loss:


Lemon is ideally the best for weight loss. Drinking lemon juice early morning on an empty stomach will help to burn calories and keep you energetic.


Since this fruit has vitamin C and manganese, and a good source of vitamin K, it is the best snack to binge on when you are hungry. On the other hand, these berries has around 7 grams of sugar which is safe to consume and enjoy.


Raspberry has the ability  to protect our cells from any damage and they also provide high amounts antioxidant compounds which is good for the body. The low amount of sugar present in this fruit aids in weight loss and keeps cancer at bay.


The cranberry is the best fruit for women. One serving of these fruits contain around 23 grams of sugar, which is essential in providing the body with energy. On the other hand, this fruit aids in preventing UTI infections.


With 7 grams of sugar present in these foods and the high amount of vitamin C, consuming this red delicious fruit will aid in rapid weight loss. 


Considered to be a fruit which has the lowest amount of sugar. Papayas is the best to eat in the summer as it has around 10 grams of sugar which will help to make the body feel energetic. On the other hand, this fruit has vitamin C and vitamin A and a very good source of folate and potassium


The reason why many health experts advice watermelon for weight loss is only because this fruit has 90 percent of water which helps to fill the tummy, and 10 percent of natural sugar which is needed to boost your metabolism.


Apples may have positive effects on the bacteria in our colons, now known to be important in human health. It's 17 grams of sugar along with fibre is sufficient to keep the tummy full for a long time, thus aiding in rapid weight loss and unnecessary binging.


With 18 grams of sugar and highest concentration of antioxidants. They have a moderately low amount of sugar compared to other fruits.


Peaches are a good source of vitamin C, vitamin A, and beta carotene. This is the best low sugar fruit to eat in the summer if you want to lose weight naturally.

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Read more about: weight loss, lose weight, fruits
Story first published: Wednesday, February 24, 2016, 11:30 [IST]
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