A lot of people today are more concerned about being fit and leading a healthy lifestyle. Well, that's a pretty good sign, but it's also quite essential to equip yourself with the know-how of the correct weight loss methods.
In this article, we will enlighten about all that you need to know about ragi and its health benefits. We will also give you some killer tips on how this cereal will aid you to shed your weight. Out of a hoard of healthy options that are available ready-made in the market, it is up to you to choose wisely from the plethora of choices.
After reading this article, you will get a clear picture of how ragi will help you achieve your desired figure and the best methods to include it in your everyday diet.
Ragi is a nutritious cereal that is enriched with protein, calcium and iron. It also contains less saturated fats and is already your best pal for weight loss. Ragi does not undergo several rounds of processing and polishing and can be consumed it its original form.
So, let us take a look at the 10 health benefits of ragi:
1. Controls Diabetes:
Ragi has a rich content of dietary fibre and polyphenols. This helps in slowing down the digestion process and thus aids in lowering the blood sugar levels. This invariably reduces the risk of diabetes.
2. Fights Anxiety And Depression:
Ragi is a good source of protein and amino acids that help in the overall functioning of the muscles and helps in maintaining the metabolism of the body and is a necessary warrior against depression and anxiety. It also promotes the release of growth hormones.
3. Aids In Digestion:
Ragi assists in the movement of food particles through the intestines with the help of its insoluble fibre content. It also protects the digestive system and fights against digestive problems.
4. Treats Anaemia:
Sprouted ragi helps in increasing the blood formation for anaemic people or those with a low haemoglobin level in their body.
5. Promotes Relaxation:
Tryptophan acts as an antioxidant that is present in ragi, which helps in fighting against the damage caused by free radicals. Further, the amino acids and the antioxidants act together in promoting relaxation and curing migraine and other ailments.
6. Improves Bone Strength:
Ragi is a very good source of calcium and Vitamin D and is considered to be the best when it comes to increasing the bone strength. It also helps in preventing bone erosion in ageing adults.
7. Decreases Cholesterol:
Consumption of ragi decreases the plaque formation and also prevents the blockage of bloods vessels. This reduces the risk of stroke and other heart-related diseases.
8. Protects Against Skin Ageing:
Apart from its numerous health benefits, ragi also helps in maintaining the suppleness and youthfulness of the skin. Ragi contains amino acids like Methionine and Lysine that promote the creation of collagen that is responsible for reversing the process of early ageing.
9. Improves Lactation:
The nutrition present in ragi helps in improving the milk production in lactating mothers. It also helps to enrich the milk with essential nutrients.
10. Fights Against Bacteria:
Ragi helps in fighting against bacteria that cause food poisoning, fever and other skin-related infections.
Ragi And Weight Loss:
When it comes to weight loss, ragi can be considered as the best food for it. Its high amount of fibre and amino acids deal with curbing appetite and also give a feeling of fullness for longer hours. The heavy dietary fibre in it slows down the rate of digestion. Substituting ragi for wheat and rice is also a good decision, as it contains low unsaturated fats and its fat content is lower than all other cereals. Ragi can hence make it to the top of your diet chart.
Now, let us go through some ragi recipes that will help promote weight loss. Follow these recipes to shed your weight in a healthy and consistent manner.
Have you ever tried your hand on ragi upma? It can be considered as your best breakfast option that promotes steady weight loss.
All that you need is two cups of ragi flour and all other ingredients that are necessary to prepare upma.
How to make:
1. Mix ragi flour, salt, sugar along with half a cup of curd.
2. Heat some oil in a pan, and mix some urud dal, gram dal, curry leaves and mustard seeds.
3. After some time, add some slices of onions and chillies and fry them for sometime.
4. Now, add the ragi flour to this mixture and keep stirring on a low flame.
Your ragi upma is ready to be served and enjoyed hot.
Ragi can be used to make almost any dish like ragi dosa, ragi idli and ragi upma. Now, we are going to present you with the ingredients and instructions to make ragi roti.
You will require 2 cups of ragi flour, 1 cup of chopped onions, green chillies, coriander strands, cumin seeds, 1 cup grated coconut, 1 tbsp of oil, ginger and salt as per your requirement.
How to make:
1. Place all the ingredients in a bowl and prepare a soft dough.
2. Make small balls from the dough and spread it on a hot tava on the stove.
3. Fry the roti and serve it with a small dose of ghee.
And lo! Your ragi roti is ready.